Freedom is not given to us by anyone; we have to cultivate it ourselves. – Thich Nhat Hanh
This small but powerful book is based on a talk given at a prison (The Maryland Correctional Institution at Hagerstown) by Thich Nhat Hanh, it shows how mindfulness practice can help to cultivate freedom no matter where you are.

Publication Date:: May 1, 2002
Publisher:: Parallax Press
ISBN:: 9781888375237