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“接觸大地”修習文本

配合磬聲和頂禮的修習，您可以在心中觀照（或讀出）這些文本。

三項觸地法 (10-15 分鐘)

修習連結跨越時空無盡的生命

五項觸地法 (25-30 分鐘)

修習連結祖先正面的能量，將這能量傳送給我們所愛的人，然後是讓我們苦惱的人

“接觸大地”的修習指引（附中文字幕）

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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