Texts for the practice of “Touching the Earth”

These texts can be contemplated (or read aloud) and combined with the practice of prostrations and the sound of the bell:

The Three Earth Touchings (10-15 mins)

A gentle practice to connect us to limitless life across time and space

The Five Earth Touchings (25-30 mins)

A profound and healing practice to connect to the positive energy of our ancestors, and send that energy to those we love, and then to those who have made us suffer

Learn more about how to practice “Touching the Earth”

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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