Meditation

觀照的奇蹟

我們都以為自己是自己的主人，其實別人的一小句話就足以左右我們的情緒。「觀照」就是讓正念作主，清楚覺察外在變化，

幸福

一行禪師通過本書告訴我們，正念即是對當下的覺知和覺醒，修習每時每刻都深刻地接觸生命。 覺知呼吸是正念修習的基礎

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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