Healing the Inner Child
Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. It focuses on the theme of handling our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions.
Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.
Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.
- Publication Date:
- October 10, 2010
- Parallax Press