Stepping Into Freedom

An Introduction to Monastic Buddhist Training

Stepping into Freedom offers us a look at Buddhist monastic life and shows us all ways to live simply, beautifully and happily while dwelling in the present moment. It is a book of guidelines, encouraging words, reminders, and poems for novice monks and nuns in the Buddhist tradition.

Included are basic teachings on conscious breathing, sitting and walking meditation, and “mindful manners” that can help us reduce stress, lead a wholesome and happy life, and cultivate our mind of love, whether in a monastic society or in the larger society of the world.

Thich Nhat Hanh has taught four generations of young monks and nuns in Vietnam and the West, as well as thousands of lay practitioners.

Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Publication Date:
August 10, 2005
Publisher:
Parallax Press
ISBN:
9781888375022

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