This classic Plum Village song helps us to enjoy our breathing. When you breathe and visualize a flower, a dewdrop, a mountain, Mother Earth and their qualities like freshness, solidity, spaciousness, you also nourish those elements inside of you.
In Plum Village, we use practice songs to help us cultivate joy and remember to be mindful. This song helps us to remember that we can take refuge in ourselves by using our breathing to come back to a place of calm and stability.
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