Parallax Press Moments



Moments are chapter-length ebooks drawn from the best loved teachings of Thich Nhat Hanh and other preeminent mindfulness teachers. They offer the most popular passages, most frequently requested topics, and most essential teachings in quick-to-read chapters.

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Just a simple monk!

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A very important exercise is to eat in silence and calmness, even if only for a few minutes. It keeps us away from distractions that get in the way of having real contact with our food. — Thich Nhat Hanh

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