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New Book: How To Sit

how-to-sit

The first thing to do is to stop whatever else you are doing. –Thich Nhat Hanh How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by

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Don’t chase after your thoughts as a shadow follows its object. Find joy and peace in this very moment. — Thich Nhat Hanh

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Israeli Palestinian Retreat 2003


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