Survival Kits / The Plum Village Survival Kit – Part I: Taking Care of Yourself
In Part I we offer resources for dealing with anxiety and stress, creating calm and ease, some beautiful mindful music and online resources.
relaxation
Peace is the Way
Produced at Plum Village Meditation Center, this short film highlights the practices of mindful breathing and walking. These practices can help us to find peace in the present moment and to bring relaxation, ease and joy into daily life. Based on the teachings and tradition of Thich Nhat Hanh...