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Understanding in the breath

understanding-in-breath

With Thais still politically poles apart and the conflict between supporters of the yellow and red shirts likely to intensify over proposed amendments to the Constitution, perhaps it is time to take heed of the teachings of Thich Nhat Hanh. The Zen master suggests that mindful breathing, mindful walking and deep listening can help us

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A tiny bud of a smile on your lips nourishes awareness and calms you. It returns you to the peace you had lost. A smile is the most basic kind of peace work. — Thich Nhat Hanh

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Israeli Palestinian Retreat 2003


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