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Understanding in the breath

understanding-in-breath

With Thais still politically poles apart and the conflict between supporters of the yellow and red shirts likely to intensify over proposed amendments to the Constitution, perhaps it is time to take heed of the teachings of Thich Nhat Hanh. The Zen master suggests that mindful breathing, mindful walking and deep listening can help us

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Look at flowers, butterflies, trees, and children with the eyes of compassion. Compassion will change your life and make it wonderful. — Thich Nhat Hanh

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