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Understanding in the breath

understanding-in-breath

With Thais still politically poles apart and the conflict between supporters of the yellow and red shirts likely to intensify over proposed amendments to the Constitution, perhaps it is time to take heed of the teachings of Thich Nhat Hanh. The Zen master suggests that mindful breathing, mindful walking and deep listening can help us

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Upgrading the Mindfulness Bell

Your support will help us to make sure the Mindfulness Bell is accessible to Sangha members around the world – online and in print – as a medium to sustain our community’s essence of brotherhood and sisterhood, and to nourish each other on the path of practice. Read more ››

The best gift we can offer our beloved is our true presence, our true listening. We can ask our beloved one, “Darling, do you think I understand you enough? Please tell me how you are really doing. Please open your heart and help me to understand your joys and difficulties, so I can understand you and truly love you.” — Thich Nhat Hanh

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