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Songs / Breathing In, Breathing Out

This classic Plum Village song helps us to enjoy our breathing. When you breathe and visualize a flower, a dewdrop, a mountain, Mother Earth and their qualities like freshness, solidity, spaciousness, you also nourish those elements inside of you.

Breathing in, breathing out 2:59

Breathing in, breathing out

Breathing in, breathing out

I am blooming as a flower

I am fresh as the dew

I am solid as a mountain

I am firm as the earth

I am free.

Breathing in, breathing out

Breathing in, breathing out

I am water reflecting

What is real, what is true

And I feel there is space

Deep inside of me

I am free, I am free, I am free.

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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