Westlock Meditation Centre (Tu Viện Tây Thiên)
Mindfulness allows you to live deeply every moment that is given you to live.
Thich Nhat Hanh
At times, we can feel lost as we are carried away by the flow of life. Whether our lives are full and busy or slow, we want to reach for happiness and fulfillment but sometimes it can be hard to feel.
Join us for the 4-day residential retreat “Feel to Heal” with the monastics from Plum Village, France. This is an opportunity for us to come back to ourselves and re-establish balance within our hearts and minds. Healing is possible but it has to start with knowing how to stop and feel our emotions without drowning in them.
Together, we will embark on a journey to:
- Practice mindful breathing to calm the body and mind.
- Cultivate peace within and rediscover joy and happiness in everyday life.
- Nourish our hearts, and discover how we can gently heal the deep wounds therein.
- Expand our love and lift each other up on the path of mindfulness.
- Be in touch with the wonders of life within and around us.
Please note: This 4-day residential retreat is in English & Vietnamese.
Registration
Opening here soon!