UBC, Vancouver 4-day Non-residential retreat
The Mindfulness As A Foundation For Health Retreat offers a transformative opportunity to immerse yourself in the practice of mindfulness in the serene setting of UBC’s Point Grey campus in Vancouver.
From May 16-20, 2025, this retreat invites participants to cultivate presence, peace, and insight through guided meditation, walking meditation, mindful eating, and periods of noble silence, all under the guidance of Zen Buddhist monastics from Plum Village and Deer Park Monasteries.
On May 20 2025, the retreat will conclude with The Buddha the Scientist Symposium, which invites scientists from around North America to explore the intersection of Buddhism, psychology, and neuroscience through the embodied practice of mindfulness. The symposium combines mindfulness practice with groundbreaking scientific inquiry and discussion.
Please note: you may sign up for the Retreat & Symposium or just the Symposium here.
About the retreat
Rooted in the teachings of Zen Master Thích Nhất Hạnh, this retreat emphasizes the integration of mindfulness into daily life, providing a nurturing environment to slow down, connect with the present moment, and deepen your meditation practice.
Participants will have the rare opportunity to join scientists and scholars in shared mindfulness activities, creating a space where contemplative practice informs and enriches intellectual exploration.
Whether you are new to mindfulness or a seasoned practitioner, this retreat will support your journey of inner transformation and cultivate the clarity and compassion needed to make meaningful impacts in your life and the world.
Sample schedule
8am – 6pm daily:
- Sitting Meditation
- Dharma Talk
- Walking Meditation
- Mindful Lunch
- Deep Relaxation
- Dharma Sharing
- Panel/Q&A
Registration
Opening here soon!