Get Ready for the Journey
Welcome26 min 0/3 | 26 min
 3 Topics
The Path BeginsTalk18 min
A Welcome From Christiana FigueresTalk4 min
Hello From the ZASP TeamTalk4 min
Platform Features4 min
What Zen Has to Offer11 min 0/2 | 11 min
 2 Topics
A New Way of SeeingTalk3 min
What to ExpectTalk8 min
How to Prepare24 min 0/3 | 24 min
 3 Topics
Creating a Zen CornerTalk3 min
Your Bell of MindfulnessPractice6 min
Cong Phu JournalingPractice15 min
Enjoying Meditation43 min 0/7 | 48 min
 7 Topics
Finding Your Meditation PostureTalk5 min
Earth MeditationMeditation5 min
Interbeing With the PlanetMeditation16 min
Musical Contemplation on the EarthMeditation5 min
How to Enjoy Guided MeditationTalk5 min
Hammock TimeRelaxation7 min
Drink Tea Like a Zen MasterPractice5 min
Connect to Others9 min 0/2 | 9 min
 2 Topics
Our Approach to Social LearningTalk4 min
How to Get the Full ExperienceTalk5 min
Live Opening Event60 min
Week 1: Embracing the Pain
Start Here5 min
1.1. Embodied Climate Action1 min 0/9 | 86 min
 8 Topics
What you will learn 1 min
The Zen of ZenTalk5 min
Real AwakeningTalk17 min
This Is ItTalk28 min
Embracing the PainTalk14 min
Master Your BreathingPractice9 min
Rest In Every StepPractice7 min
Relax Your MindMeditation5 min
Reflection QuestionsReflection
1.2. Spiritual Strength1 min 0/8 | 101 min
 7 Topics
What you will learn 1 min
Earth Heart, Earth TearsTalk23 min
Light Up Your JoyTalk19 min
Activate Your SpiritTalk22 min
Science and SpiritualityTalk12 min
Holding Pain and SorrowMeditation20 min
Zen Meditation PoemsPractice4 min
Reflection QuestionsReflection
1.3. You are the Earth1 min 0/9 | 86 min
 8 Topics
What you will learn 1 min
The Earth is YouTalk18 min
This is the WayTalk15 min
Step into SilenceTalk12 min
The Miracle of WalkingPractice4 min
Virtues of the EarthMeditation20 min
You Are WaterPractice6 min
Deep RelaxationRelaxation10 min
Reflection QuestionsReflection
Why This MattersTalk9 min
Live Group Sharing Sessions10 min
Glossary2 min
Week 2: Cutting Through Illusion
Start Here5 min
2.1 Artist, Warrior, Meditator1 min 0/7 | 87 min
 7 Topics
What you will learn 1 min
Earth WarriorTalk22 min
Diamond InsightTalk20 min
Deep EcologyTalk20 min
Walking With Mother EarthPractice4 min
Walking Is HealingPractice3 minBonus
Nurturing Your Inner ArtistMeditation10 min
Reflection QuestionsReflection10 min
2.2 A New Way of Seeing1 min 0/5 | 84 min
 5 Topics
What you will learn 1 min
Seeing Beyond HumanTalk27 min
Dead or Alive?Talk17 min
Ambient Music RelaxationRelaxation29 min
Whose Hand is This?Practice9 minBonus
Reflection QuestionsReflection10 min
2.3 Breaking Free1 min 0/6 | 83 min
 5 Topics
What you will learn 1 min
Cosmic TimeTalk28 min
Decolonize Your MindTalk15 min
Breathe With the PlanetTalk18 min
Earth PerspectiveMeditation11 min
Reflection QuestionsReflection10 min
Why This Matters19 min
Live Q&A with Monastic Teachers60 min
Week 3: Living with Courage
Start Here5 min
3.1 Reimagine 0/6 | 63 min
 6 Topics
What you will learn
Radical SeeingTalk34 min
Reimagine VitalityPractice8 min
Eat and Be FreePractice13 minBonus
RelaxationRelaxation5 min
Walk as a RiverPractice6 min
Reflection QuestionsReflection10 min
3.2 Resist1 min 0/6 | 93 min
 8 Topics
What you will learn 1 min
Nonviolent ResistanceTalk27 min
Active NonviolenceTalk11 min
Is Violence Ever Justified?Talk12 minBonus
Can We Kill to Protect?Talk9 minBonus
Rest Is ResistanceTalk24 min
MeditationMeditation20 min
A Walk In The ParkPractice9 minBonus
Reflection QuestionsReflection10 min
3.3 Remember 0/6 | 83 min
 6 Topics
What you will learn
This Civilization Will EndTalk13 min
Geological TimeTalk10 min
You Will DieTalk38 min
You Will Never DieTalk35 minBonus
One Way OutPractice12 min
Reflection QuestionsReflection10 min
Why This MattersTalk13 min
Live Group Sharing Sessions10 min
Week 4: Mastering Mind & Habits
Start Here
4.1 Understanding Your Mind 0/6 | 94 min
 6 Topics
What you will learn
The Power of IntentionTalk15 minBonus
What Do You Want?Talk23 min
Earth-MindTalk14 min
Holding Planetary GriefTalk33 min
Clouds & Snow MeditationMeditation14 min
Reflection QuestionsReflection10 min
4.2 Taming the Tiger 0/6 | 67 min
 7 Topics
What you will learn
Mastering CravingTalk18 min
Sword of the WarriorTalk25 minBonus
Free Yourself from Destructive HabitsTalk17 min
Detox Your MindPractice6 min
Love YourselfTalk10 minBonus
RelaxationRelaxation16 min
Reflection QuestionsReflection10 min
4.3 Don’t Forget to Be Kind 0/8 | 64 min
 9 Topics
What you will learn
Love Is the WayTalk15 min
You Are EnoughTalk3 min
The Art of CompassionPractice15 min
Metta MeditationMeditation11 min
Wishing the World WellPractice3 minBonus
Be Kind to Your Cosmic BodyPractice5 min
Walk as a Free PersonPractice5 min
The Time to Plant Is NowPractice7 minBonus
Reflection QuestionsReflection10 min
Why This MattersTalk10 min
Live Group Sharing Sessions
Week 5: Brave Dialogue
Start HereTalk5 min
5.1 Listen to Yourself 0/5 | 61 min
 6 Topics
What you will learn
Know Your HeartTalk21 min
Your Pain Is Not Your EnemyTalk23 min
Six ElementsMeditation33 minBonus
Suffering StopsTalk20 minBonus
The Zen of DishwashingPractice7 min
Reflection QuestionsReflection10 min
5.2 Reconcile 0/6 | 65 min
 7 Topics
What you will learn
Why Reconcile?Talk23 min
Leveling Up Your Bodhisattva GameTalk23 minBonus
Sending CompassionMeditation7 min
Deep Listening 101Practice19 min
Know Your LimitsTalk10 minBonus
Walking To ReconnectPractice6 min
Reflection QuestionsReflection10 min
5.3 Reach Across the Divide 0/5 | 68 min
 6 Topics
What you will learn
Courage to ListenTalk18 min
Pass the MicTalk11 min
Check Your PerceptionTalk7 minBonus
RelaxationRelaxation29 min
Not a VictimTalk41 minBonus
Reflection QuestionsReflection10 min
Why This MattersTalk14 min
Live Workshop with Monastics
Week 6: Action Dimension
Start Here5 min
6.1 We Are Here 0/6 | 59 min
 8 Topics
What you will learn
Course Review: A New Way of BeingTalk23 min
From One to ManyTalk12 min
Beloved CommunityTalk4 min
Build ItTalk10 min
Let Insight Evolve in YouTalk26 minBonus
Message From Sister Chan KhongTalk8 minBonus
Relaxation for Busy PeopleRelaxation25 minBonus
Reflection QuestionsReflection10 min
6.2 Find Your Power 0/6 | 88 min
 6 Topics
What you will learn
What If You Weren’t AfraidTalk30 min
The Art of PowerTalk11 minBonus
The Action of Non-ActionTalk25 min
MeditationMeditation18 min
Walk as a Good AncestorPractice5 min
Reflection QuestionsReflection10 min
6.3 Be a Bodhisattva 0/6 | 71 min
 7 Topics
What you will learn
Act with the Freedom of EternityTalk15 min
Eyes of the Elephant QueenTalk8 min
Meditation: Protecting EarthMeditation15 min
Engaged Mindful ActionTalk23 min
Bodhisattvas Spring UpTalk18 minBonus
Channeling Great BeingsMeditation16 minBonus
Reflection QuestionsReflection10 min
Why This Matters
Live Group Sharing Sessions
Live Closing Event

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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