Understanding Our Mind

50 Verses on Buddhist Psychology

A profound look at Buddhist psychology with insights into how these ancient teachings apply to the modern world. Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognising, embracing, and looking deeply into the nature of our feelings and perceptions.

Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, the practice becomes easy.”                                                                    

Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Publication Date:
February 10, 2006
Publisher:
Parallax Press
ISBN:
9781888375305

Bring Inspiration to Your Inbox

Receive our newsletter, event announcements, and resources to support your mindfulness practice—with one simple signup!

By clicking Subscribe, you agree that the International Plum Village Community may send you news, retreat information, and special offers to support your practice. You understand and agree that the International Plum Village Community, its affiliates and service providers may use your information in accordance with our privacy policy. You may unsubscribe and update your preferences at any time.

Support our community.

Plum Village is your home, too. Please help us take care of it and continue Thich Nhat Hanh’s dream – for all of us and generations to come.

Support and Donate

— Plum Village Practice Centers

Plum Village France

Lieu dit Le Pey
24240 Thénac France

Healing Spring Monastery

2 Rue Pascal Jardin
77510 Verdelot France

Maison de l’Inspir

8 Rue des Fans
77510 Villeneuve-sur-Bellot France

AIAB

Lotus Pond Temple
Ngong Ping Lantau Island
Hong Kong

EIAB

Schaumburgweg 3
D-51545 Waldbröl Germany

Magnolia Grove Monastery

123 Towles Rd
Batesville Mississippi
United States

Blue Cliff Monastery

3 Mindfulness Road
NY 12566 Pine Bush New York
United States

Deer Park Monastery

2499 Melru Lane
92026 Escondido California
United States

Thai Plum Village

Pong Ta Long
30130 Pak Chong District Nakhon Ratchasima Thailand

Stream Entering Monastery

530 Porcupine Ridge Road
VIC 3461 Porcupine Ridge Australia

Mountain Spring Monastery

2657 Bells Line of Road
2758 Bilpin New South Wales
Australia

What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
Show Hide Transcript Close