breathing

New Book: How To Sit

The first thing to do is to stop whatever else you are doing. –Thich Nhat Hanh How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice....

Video: Rebuilding our Health

November 17, 2013. 82-minute dharma talk given by Thich Nhat Hanh from Stillwater Meditation Hall, Upper Hamlet of Plum Village. This is the first talk of the 2013-2014 Winter Retreat. We begin with two chants from the monastics. Rebuilding our health – mental and physical. Our society seems to...

An Invitation to Stop

Kai is a student in the Graduate Program in Sustainability Sciences and Global Leadership Initiative. He was born in Tokyo, and raised in Niigata, Hawaii, and Osaka. He attended the University of California Santa Cruz (UCSC) where he was heavily involved in student activism and organic gardening. At UCSC,...

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