understanding

We Need Your Helping Hands

We are very happy that our teacher is coming to the EIAB in August. Together we will offer a Day of Mindfulness and two retreats. Before, during and after these events we will need staff to help us, so we invite you to apply to be a staff member....

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In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to fee truly alive in each moment. Combining ancient Buddhist wisdom and current scientific thinking, he offers concrete practices for how to relieve stress and cultivate joy. Peace of...

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In this book, The Art of Communicating, Thich Nhat Hanh states: ‘Loneliness is the suffering of our time. Even if we’re surrounded by others, we can feel very alone. We are lonely together.’ He explains how technology supplies us with many ways to help us stay connected – such...

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With Thais still politically poles apart and the conflict between supporters of the yellow and red shirts likely to intensify over proposed amendments to the Constitution, perhaps it is time to take heed of the teachings of Thich Nhat Hanh. The Zen master suggests that mindful breathing, mindful walking...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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