Difficult Emotions

No Mud, No Lotus

No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. “When we know how to suffer,” Nhat Hanh says, “we suffer much, much less.” With his signature clarity and sense of joy, Thay helps us recognise the wonders inside us and around...

Living Without Stress or Fear

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. In Living Without Stress or Fear, Thay shares a message of hope: that we can, through the...

Taming the Tiger Within

Taming the Tiger Within offers pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life. It is a guide for bringing harmony and healing to one’s life and relationships. Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered...

Reconciliation

Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. It focuses on the theme of handling our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book...

Peace Begins Here

In this book Thich Nhat Hanh demonstrates how a real peace process is based on spiritual, not political strength. Peace Begins Here was inspired by an ongoing retreat project for Israelis and Palestinians at Plum Village, and offers practical ways to handle strong emotions and misperceptions and provides a...

No Death, No Fear

“You would not cry if you knew that by looking deeply into the rain you would still see the cloud.” “Our greatest fear is that when we die we will become nothing. We believe that we are born from nothing and that when we die we become nothing. And...

Creating True Peace

Creating True Peace is both a profound work of spiritual guidance and a practical blueprint for peaceful inner change and global change. It is the Venerable Thich Nhat Hanh’s answer to our deep-rooted crisis of violence and our feelings of helplessness, victimization, and fear. As a world-renowned writer, scholar,...

Fear

Fear is destructive, and it’s a pervasive problem we all face. Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. In Fear: Essential Wisdom for Getting through the Storm, Thay explores the origins of our fears, illuminating a path...

Calming the Fearful Mind

In a time of terrorism and uncertainty, how can any of us feel truly safe? Zen Master Thich Nhat Hanh looks at the real roots of terrorism and fear and offers the way out: a path of compassion and open-heartedness. With clarity and gentleness, Nhat Hanh offers step-by-step instructions...

Being Peace

Since its publication in 1987, “Being Peace” has become a classic of contemporary religious literature. Thich Nhat Hanh shows how our state of mind and body can make the world a more peaceful place. We learn to transform the very situations that pressure and antagonise us into opportunities for...

Anger

In one instant of anger (one of the most powerful emotions) lives can be ruined, and health and spiritual development can be destroyed. In this book Thay looks at how to understand and handle anger. With exquisite simplicity, Thich Nhat Hanh gives practices and advice for transforming relationships, focusing...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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