Sample Schedule


In order to deepen your practice and make mindful living a vital part of your daily life, we request you stay for a minimum of one week. This is the sample of schedule

5:00am: Rise
6:00am: Sitting and walking meditation
7:30am: Breakfast
9:00am: Dharma Talk / Class / Presentation / Mindful work period
11:30am: Walking meditation
12:30pm: Lunch
1:30pm: Rest
3:00pm: Working meditation
5:30pm: Sitting meditation
6:30pm: Optional dinner
8:00pm: Personal study, Happiness Meeting, Beginning Anew
10:00pm: Noble silence begins
10:30pm: Lights out