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Unconditional Acceptance

joanne-Thay11

An Interview with Joanne Friday Joanne Friday is a Dharma Teacher in the Order of Interbeing. In 2003, she received authority to teach from Thich Nhat Hanh, her teacher for twenty years. Joanne leads meditation retreats for Sanghas and groups throughout the Northeastern U.S. She lives in Rhode Island, where she is the guiding teacher

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Audio: The Three Refuges

daily-practice

I take refuge in the Buddha, the one who shows me the way in this life. I take refuge in the Dharma, the way of understanding and of love. I take refuge in the Sangha, the community that lives in harmony and awareness. [bell] Dwelling in the refuge of Buddha, I clearly see the path

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Posted in chanting

A very important exercise is to eat in silence and calmness, even if only for a few minutes. It keeps us away from distractions that get in the way of having real contact with our food. — Thich Nhat Hanh

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