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Audio: The Three Refuges

daily-practice

I take refuge in the Buddha, the one who shows me the way in this life. I take refuge in the Dharma, the way of understanding and of love. I take refuge in the Sangha, the community that lives in harmony and awareness. [bell] Dwelling in the refuge of Buddha, I clearly see the path

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Mindfulness is Enlightenment itself. You only need a few seconds to get enlightened. Aware that you are alive, with a body that is strong enough and healthy enough – that is Enlightenment. Our body is a wonder. — Thich Nhat Hanh

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Israeli Palestinian Retreat 2003


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