In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to fee truly alive in each moment. Combining ancient Buddhist wisdom and current scientific thinking, he offers concrete practices for how to relieve stress and cultivate joy. Peace of Mind provides a foundation for understanding the principles of mind-body awareness and introduces critical tools for sustaining authentic well-being.
“Like all the great teachers, Thich Nhat Hanh transmits profound insights through simple heart-opening words. His voice is so intimate and open, reading this book is like sitting with him, in his transforming presence. Offering powerful experiential practices and an inspiring vision of what a human life can be, this book shows you how to bring mind and body together to illuminate and heal each one.” Rick Hanson, PhD, Buddha’s Brain
“Practice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to other.” Richard Shusterman, Body Consciousness
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