Mindful Movements

Ten Exercises For Well-Being

Thich Nhat Hanh has developed these gentle exercises based on Yoga and Tai Chi movements, initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular practice to complement sitting meditation, extending Thich Nhat Hanh’s trademark gentle approach to Buddhist teachings into a series of physical movements.

These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress.

Far from being another exercise program, The Ten Mindful Movements are for all those wanting to add a gentle but physical element to their meditation practice. They can be practiced before or after sitting meditation, at home, or at work – any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice.

Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements.

Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Publication Date:
July 10, 2008
Publisher:
Parallax Press
ISBN:
9781888375794

Bring Inspiration to Your Inbox

Receive our newsletter, event announcements, and resources to support your mindfulness practice—with one simple signup!

By clicking Subscribe, you agree that the International Plum Village Community may send you news, retreat information, and special offers to support your practice. You understand and agree that the International Plum Village Community, its affiliates and service providers may use your information in accordance with our privacy policy. You may unsubscribe and update your preferences at any time.

Support our community.

Plum Village is your home, too. Please help us take care of it and continue Thich Nhat Hanh’s dream – for all of us and generations to come.

Support and Donate

— Plum Village Practice Centers

Plum Village France

437 Chemin du Pey
24240 Thénac France

Healing Spring Monastery

2 Rue Pascal Jardin
77510 Verdelot France

Maison de l’Inspir

8 Rue des Fans
77510 Villeneuve-sur-Bellot France

AIAB

Lotus Pond Temple
Ngong Ping Lantau Island
Hong Kong

EIAB

Schaumburgweg 3
D-51545 Waldbröl Germany

Magnolia Grove Monastery

123 Towles Rd
Batesville Mississippi
United States

Blue Cliff Monastery

3 Mindfulness Road
NY 12566 Pine Bush New York
United States

Deer Park Monastery

2499 Melru Lane
92026 Escondido California
United States

Thai Plum Village

Pong Ta Long
30130 Pak Chong District Nakhon Ratchasima Thailand

Stream Entering Monastery

530 Porcupine Ridge Road
VIC 3461 Porcupine Ridge Australia

Mountain Spring Monastery

2657 Bells Line of Road
2758 Bilpin New South Wales
Australia

What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
Show Hide Transcript Close