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Dharma Talks / Breakthrough Into the Nature of Reality

Thich Nhat Hanh

August 20, 2011. 116-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the first dharma talk of the Body and Mind Are One retreat.

The first 21-minutes of the dharma talk is for the children. Thay speaks about offering our true presence, the best gift, to our loved ones.

When the children leave, Thay speaks about the term “sahabhu,” which he defines as “co-being” or “co-interbeing”.

In Buddhism we practice mindfulness and concentration. Mindfulness is to be aware of what is there, and we can choose the object of our mindfulness. We can be aware of a flower or a cloud, or of our in-breath. The energy of mindfulness brings with it the energy of concentration. When mindfulness and concentration are powerful we get a breakthrough, an insight—we understand the nature of what is there.

Mindfulness, concentration, and insight. It is insight that can release us from our suffering. Prajna. We also talk of the Noble Eightfold Path and the first is Right View. Right View transcends all other views. Free from the notion of being and non-being. One method to get there is sahabhu. From here Thay explains the Four Noble Truths and the idea of non-dualism and why suffering is a noble truth.

Thay continues to share about the dual nature of birth and death: “We are experiencing birth and death at every moment. Death is now, together with birth. They manifest together at the same time. You cannot say the above exists, and then the below later. The have to exist at the same time. Why are we afraid of dying? Wherever there is death there is life. We are not used to seeing things and thinking of things in term of interbeing. That is why fear and despair are born.”

Buddha. Dharma. Sangha.
Son. Father. Holy Spirit.
Body. Mind. Environment.

In neuroscience they ask whether consciousness is created by the brain; whether the brain and the mind are the same thing. How can something objective like the brain create something subjective like the mind. So there is the ‘in’ and the ‘out’; scientists are still caught in dualistic thinking. The wisdom of non-discrimination can help scientists to get an insight more quickly.

Thay dedicates the last section of the talk to the concrete practice of mindful breathing, including the first few steps of mindful breathing as delineated in the Mindfulness of Breathing Sutra. We are reminded to practice mindfulness and meditation correctly: “Life is already full of suffering, why do you have to suffer more with Buddhist meditation?”

The talk is available below. A video version is available in two parts: children’s talk and breakthrough into the nature of reality .

— More from 2011 North American Tour

I Am Made Only of Non-Me Elements: Library of Congress Talk

October 26, 2011. Coolidge Auditorium, Jefferson Building, at the Library of Congress.. Washington DC is the final stop on the 2011 North American Tour before Thay returns to France. Annual Walter Capps-Bill Emerson Memorial Lecture co-hosted by Faith and Politics Institute, U.S. Institute of Peace and Walter K. Capps...

Thich Nhat Hanh

October 26, 2011

You Have to Feed your Love Properly

October 10, 2011. 122-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the final dharma talk for the Stepping Into Freedom, Savoring Life Retreat. “Walking on the planet Earth is a wonder....

Thich Nhat Hanh

October 10, 2011

Breathing In, I Know I am Alive

October 8, 2011. 109-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the third dharma talk for the Stepping Into Freedom, Savoring Life Retreat. The Buddha is a teacher of love. At the time...

Thich Nhat Hanh

October 8, 2011

You Don’t Have to Die Just Because of One Emotion

October 7, 2011. 109-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the second dharma talk for the Stepping Into Freedom, Savoring Life Retreat. Over a thousand people are in attendance. When...

Thich Nhat Hanh

October 7, 2011

One Step is Enough

October 6, 2011. 117-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the second dharma talk for the Stepping Into Freedom, Savoring Life Retreat. Over a thousand people are in attendance. Thay...

Thich Nhat Hanh

October 6, 2011

Nourishing your Mother & Father in You (Magnolia Grove)

The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 88-minute dharma talk is from September 30, 2011. We begin with a 23-minute teaching for the children present at the retreat. Of...

Thich Nhat Hanh

September 30, 2011

Nourishing Your Mother and Father in You

The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 88-minute dharma talk is from September 30, 2011 and both the audio and video are available with this post. We begin with...

Thich Nhat Hanh

September 30, 2011

Free from Notions: The Diamond Sutra

September 25, 2011. 100-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the last day of mindfulness held at the monastery. The in-person attendance is a...

Thich Nhat Hanh

September 25, 2011

Breathing and Interbeing

September 18, 2011. 115-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the second dharma talk for the Vietnamese “Opening the Heart” retreat. The talk was...

Thich Nhat Hanh

September 18, 2011

Full of Wonder

September 17, 2011. 96-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the first dharma talk for the Opening the Heart Vietnamese Retreat. The talk was...

Thich Nhat Hanh

September 17, 2011

An Orientation to Practice

September 16, 2011. 60-minute orientation with Thich Nhat Hanh and two senior dharma teachers at the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the first activity for the Opening the Heart Vietnamese Retreat....

Thich Nhat Hanh

September 16, 2011

When You Breathe You Can Already Celebrate Life

September 11, 2011. 120-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the final dharma talk for the Together We Are One retreat. We begin with...

Thich Nhat Hanh

September 11, 2011

What is the Purpose of People and Life?

September 10, 2011. 95-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the fourth dharma talk for the Together We Are One retreat. Today we have...

Thich Nhat Hanh

September 10, 2011

Beloved Community

September 9, 2011. 92-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the third dharma talk for the Together We Are One retreat. Thay teaches the...

Thich Nhat Hanh

September 9, 2011

The River of Mind

September 8, 2011. 87-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the second dharma talk for the Together We Are One retreat. Our father is...

Thich Nhat Hanh

September 8, 2011

Hello, my Anger

September 7, 2011. 118-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the first dharma talk for the Together We Are One retreat. Usually in our...

Thich Nhat Hanh

September 7, 2011

Jesus is the Bread

September 4, 2011. 91-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the first Day of Mindfulnss during a month-long stay in Escondido. This is a...

Thich Nhat Hanh

September 4, 2011

Energies of Buddhism

September 3, 2011. 101-minute dharma talk with Thich Nhat Hanh from the Pasadena Civic Auditorium in Pasadena, CA. The sangha is on the North American Tour and this is the only Public Talk in California. For those who regularly read this podcast, we are posting this talk now as...

Thich Nhat Hanh

September 3, 2011

The Buddha is the Sitting Itself

August 24, 2011. 122-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the fourth and final talk of the Body and Mind Are One retreat. We begin with a short guided...

Thich Nhat Hanh

August 24, 2011

Freeing Ourselves From Notions

August 22, 2011. 109-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the third dharma talk of the Body and Mind Are One retreat. After a short guided meditation, Thay speaks...

Thich Nhat Hanh

August 22, 2011

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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