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Dharma Talks / Breathing In, I Know I am Alive

Thich Nhat Hanh

October 8, 2011. 109-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the third dharma talk for the Stepping Into Freedom, Savoring Life Retreat.

The Buddha is a teacher of love. At the time of the Buddha, the people of India were followers of Brahma and Brahma was love. So the Buddha taught about love and gave us the Four Elements of True Love – the Four Brahmaviharas.

The first element is maitri , It’s a difficult word to translate, but many people translate into lovingkindness.  Loving oneself is the foundation of loving someone else. The Buddha made himself happy and then he helped other people be happy. When you have freedom and calmness, then it is easy to help other people be happy. The second element of true love is karuna . This is usually translated as compassion. This is one is to remove suffering, to transform suffering. The third element is mudita – this is joy. This is the sign of true love. And most of the truth lies in the fourth element – upeksa . Scholars have usually translated this as equanimity but Thay shares the real meaning is non-discrimination. In true love there is no place for discrimination.

The wisdom of non-discrimination. In the teaching of the Noble Eightfold Path, the Buddha speaks of Right View. Right View is the type of insight that is free from discrimination. Right View is usually mentioned as the first element of the Noble Eightfold Path, but it also comes from Right Concentration and Right Mindfulness. Coming from Right View, we can produce Right Thinking, Right Speech, Right Action, Right Livelihood, and Right Diligence. Today we will focus more on the practice of Right View and Right Concentration , but these are the eight elements of the path proposed by the Buddha. It is the Path of True Love. When we take the Five Mindfulness Trainings, they represent this path.

The teaching of no-birth and no-death, being and non-being. This has to do with the practice of emptiness, one of the three doors of liberation. There is a word, Sahabhu, it means co-being. We cannot exist by ourselves. Thay also speaks of our ideas and notions, including the notion of impermanence. Do we have insight?

Action has three aspects. Thinking. Speaking. Body. This is our product. Our continuation. Anything you produce will bear your signature. This is karma. We are our action.

With this path we can create happiness. True understanding and compassion.

You may listen or download the audio from this site or watch the video.

— More from 2011 North American Tour

I Am Made Only of Non-Me Elements: Library of Congress Talk

October 26, 2011. Coolidge Auditorium, Jefferson Building, at the Library of Congress.. Washington DC is the final stop on the 2011 North American Tour before Thay returns to France. Annual Walter Capps-Bill Emerson Memorial Lecture co-hosted by Faith and Politics Institute, U.S. Institute of Peace and Walter K. Capps...

Thich Nhat Hanh

October 26, 2011

You Have to Feed your Love Properly

October 10, 2011. 122-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the final dharma talk for the Stepping Into Freedom, Savoring Life Retreat. “Walking on the planet Earth is a wonder....

Thich Nhat Hanh

October 10, 2011

You Don’t Have to Die Just Because of One Emotion

October 7, 2011. 109-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the second dharma talk for the Stepping Into Freedom, Savoring Life Retreat. Over a thousand people are in attendance. When...

Thich Nhat Hanh

October 7, 2011

One Step is Enough

October 6, 2011. 117-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the second dharma talk for the Stepping Into Freedom, Savoring Life Retreat. Over a thousand people are in attendance. Thay...

Thich Nhat Hanh

October 6, 2011

Nourishing your Mother & Father in You (Magnolia Grove)

The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 88-minute dharma talk is from September 30, 2011. We begin with a 23-minute teaching for the children present at the retreat. Of...

Thich Nhat Hanh

September 30, 2011

Nourishing Your Mother and Father in You

The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. This 88-minute dharma talk is from September 30, 2011 and both the audio and video are available with this post. We begin with...

Thich Nhat Hanh

September 30, 2011

Free from Notions: The Diamond Sutra

September 25, 2011. 100-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the last day of mindfulness held at the monastery. The in-person attendance is a...

Thich Nhat Hanh

September 25, 2011

Breathing and Interbeing

September 18, 2011. 115-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the second dharma talk for the Vietnamese “Opening the Heart” retreat. The talk was...

Thich Nhat Hanh

September 18, 2011

Full of Wonder

September 17, 2011. 96-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the first dharma talk for the Opening the Heart Vietnamese Retreat. The talk was...

Thich Nhat Hanh

September 17, 2011

An Orientation to Practice

September 16, 2011. 60-minute orientation with Thich Nhat Hanh and two senior dharma teachers at the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the first activity for the Opening the Heart Vietnamese Retreat....

Thich Nhat Hanh

September 16, 2011

When You Breathe You Can Already Celebrate Life

September 11, 2011. 120-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the final dharma talk for the Together We Are One retreat. We begin with...

Thich Nhat Hanh

September 11, 2011

What is the Purpose of People and Life?

September 10, 2011. 95-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the fourth dharma talk for the Together We Are One retreat. Today we have...

Thich Nhat Hanh

September 10, 2011

Beloved Community

September 9, 2011. 92-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the third dharma talk for the Together We Are One retreat. Thay teaches the...

Thich Nhat Hanh

September 9, 2011

The River of Mind

September 8, 2011. 87-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the second dharma talk for the Together We Are One retreat. Our father is...

Thich Nhat Hanh

September 8, 2011

Hello, my Anger

September 7, 2011. 118-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the first dharma talk for the Together We Are One retreat. Usually in our...

Thich Nhat Hanh

September 7, 2011

Jesus is the Bread

September 4, 2011. 91-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the first Day of Mindfulnss during a month-long stay in Escondido. This is a...

Thich Nhat Hanh

September 4, 2011

Energies of Buddhism

September 3, 2011. 101-minute dharma talk with Thich Nhat Hanh from the Pasadena Civic Auditorium in Pasadena, CA. The sangha is on the North American Tour and this is the only Public Talk in California. For those who regularly read this podcast, we are posting this talk now as...

Thich Nhat Hanh

September 3, 2011

The Buddha is the Sitting Itself

August 24, 2011. 122-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the fourth and final talk of the Body and Mind Are One retreat. We begin with a short guided...

Thich Nhat Hanh

August 24, 2011

Freeing Ourselves From Notions

August 22, 2011. 109-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the third dharma talk of the Body and Mind Are One retreat. After a short guided meditation, Thay speaks...

Thich Nhat Hanh

August 22, 2011

I Have Arrived, I Am Home

August 21, 2011. 110-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the second dharma talk of the Body and Mind Are One retreat. We begin with a brief guided meditation...

Thich Nhat Hanh

August 21, 2011

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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