In Plum Village, we use practice songs to help us cultivate joy and remember to be mindful. This song helps us to remember that we can take refuge in ourselves by using our breathing to come back to a place of calm and stability.

Trauma Sensitive Mindfulness & Plum Village practice (40 Years Retreat #4)
In this fourth Dharma talk of our 40 Years Retreat, “Now We Have a Path: We Have Nothing More to Fear”, Brother Phap Linh shares how we can recognize trauma in ourselves and those around us, as well as how we can care for it and help it to...
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