This classic Plum Village song helps us to enjoy our breathing. When you breathe and visualize a flower, a dewdrop, a mountain, Mother Earth and their qualities like freshness, solidity, spaciousness, you also nourish those elements inside of you.
Pebble Meditation for Adults
Pebble meditation can help us develop the habit of being present, can help us get in touch with the state of our body and mind. We can use 4 pebbles or another object such as a mala or something else creative. 1. Freshness is needed to prevent burn-out. Breathing...
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