Update: We are offering online retreats while Plum Village France remains closed due to the coronavirus pandemic.

Songs / Breathing In, Breathing Out

This classic Plum Village song helps us to enjoy our breathing. When you breathe and visualize a flower, a dewdrop, a mountain, Mother Earth and their qualities like freshness, solidity, spaciousness, you also nourish those elements inside of you.

Breathing in, breathing out
Breathing in, breathing out
I am blooming as a flower
I am fresh as the dew
I am solid as a mountain
I am firm as the earth
I am free.

Breathing in, breathing out
Breathing in, breathing out
I am water reflecting
What is real, what is true
And I feel there is space
Deep inside of me
I am free, I am free, I am free.

— Discover more...

Pebble Meditation for Adults

Pebble meditation can help us develop the habit of being present, can help us get in touch with the state of our body and mind. We can use 4 pebbles or another object such as a mala or something else creative. 1. Freshness is needed to prevent burn-out. Breathing...

Br Pháp Hữu

May 13, 2018

Arrived

Music and lyrics by Plum Village Monastics. Sung by Sister Chau Nghiem (Sr. Jewel)

October 27, 2020

The 16 Exercises of Mindful Breathing

The 16 Exercises of Mindful Breathing are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community. They have now been offered in the form of a song by the Plum Village monastic sisters. Mindfulness of breathing is the great vehicle used by the...

November 6, 2020

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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