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anxiety

A Short Break Can Go a Long Way

By Deirdre Mullins Over the last few weeks, broadcaster John Murray and Cork hurler Conor Cusack have spoken openly about their struggles with depression. The musician Bressie, rugby analyst Brent Pope and author Marian Keyes have also discussed their own emotional struggles. Thanks to this openness, the stigma about...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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