Looking Deeply / “I am the cosmos”- Guiding words by Thich Nhat Hanh for sitting meditation

“I see that in the present moment, I am also the universe, the moon, the stars, the galaxies, all the plant vegetable species, the animal species, the rivers and mountains,…”

You are invited to listen to the guiding words before your own sitting meditation to deepen your practice and the connection with our beautiful planet. Let’s enjoy Thich Nhat Hanh’s voice in Vietnamese and also Sister Chan Duc’s translation of it into English.

The English translation starts at the minute of 03:20.

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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