Practices for Children / Recognizing our Emotions

How are we really feeling today? Wake Up Schools coordinator Orla O’Sullivan, shows children how to name and describe their emotions.

This is part 2 of a two-part series from Orla, you can also watch the first part on appreciating others through ‘flower-watering’.

Recognizing our feelings

After recognizing our emotions, it is important to know how to take care of them and not be blown away by them. Sr Jewel teaches children how to handle their strong emotions.

Handling strong emotions

Here are some downloadable exercises to explore inner weather with your child.


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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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