How to Relax (Mindfulness Essentials)

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.

Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

With fifteen two colour drawings by celebrated artist Jason DeAntonis.

Publication Date:
September 18, 2015
Publisher:
Parallax Press
ISBN:
978-1941529089

Bring Inspiration to Your Inbox

Receive our newsletter, event announcements, and resources to support your mindfulness practice—with one simple signup!

By clicking Subscribe, you agree that the International Plum Village Community may send you news, retreat information, and special offers to support your practice. You understand and agree that the International Plum Village Community, its affiliates and service providers may use your information in accordance with our privacy policy. You may unsubscribe and update your preferences at any time.

Support our community.

Plum Village is your home, too. Please help us take care of it and continue Thich Nhat Hanh’s dream – for all of us and generations to come.

Support and Donate

— Plum Village Practice Centers

Plum Village France

Lieu dit Le Pey
24240 Thénac France

Healing Spring Monastery

2 Rue Pascal Jardin
77510 Verdelot France

Maison de l’Inspir

8 Rue des Fans
77510 Villeneuve-sur-Bellot France

EIAB

Schaumburgweg 3
D-51545 Waldbröl Germany

AIAB

Lotus Pond Temple
Ngong Ping Lantau Island
Hong Kong

Blue Cliff Monastery

3 Mindfulness Road
NY 12566 Pine Bush New York
United States

Deer Park Monastery

2499 Melru Lane
92026 Escondido California
United States

Magnolia Grove Monastery

123 Towles Rd
Batesville Mississippi
United States

Thai Plum Village

Pong Ta Long
30130 Pak Chong District Nakhon Ratchasima Thailand

Stream Entering Monastery

530 Porcupine Ridge Road
VIC 3461 Porcupine Ridge Australia

Mountain Spring Monastery

2657 Bells Line of Road
2758 Bilpin New South Wales
Australia

What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
Show Hide Transcript Close