Savor

Mindful Eating, Mindful Life

With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.

Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.

Publication Date:
March 11, 2011
Publisher:
HarperOne
ISBN:
9780061697708

Do you want us to keep you posted?

We’ll let you know whenever a retreat registration opens. We’d also love to keep in touch with you about our practice, our fundraising appeals and opportunities to support us.

Support the community.

Would you like to practice generosity? With your help, Plum Village can continue beautifully into the future.

Support and Donate

— Plum Village Practice Centers

Plum Village France

Lieu dit Le Pey
24240 Thénac France

Healing Spring Monastery

2 Rue Pascal Jardin
77510 Verdelot France

EIAB

Schaumburgweg 3
D-51545 Waldbröl Germany

AIAB

Lotus Pond Temple
Ngong Ping Lantau Island
Hong Kong

Blue Cliff Monastery

3 Mindfulness Road
NY 12566 Pine Bush New York
United States

Deer Park Monastery

2499 Melru Lane
92026 Escondido California
United States

Magnolia Grove Monastery

123 Towles Rd
Batesville Mississippi
United States

Plum Village Thailand

Pong Ta Long
30130 Pak Chong District Nakhon Ratchasima Thailand

Stream Entering Meditation Center

221 Marias Ln
VIC 3373 Beaufort Australia

>