Guided Meditations for Achieving the Miracle of Mindfulness
Thirty-four guided meditation exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. This book is a treasure for those learning meditation and for those who wish to deepen their practice.
Compassionate and wise, Thich Nhat Hanh’s healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace.
- Publication Date:
- April 1, 2009
- Random House, Inc