Breathing in, I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment.
I know this is the only moment.
We welcome you to join the sisters of New Hamlet for a one-week or two-week stay on the practice theme: Well-being in the body and mind.
Together, we will learn ways to take care of the mind and body in the present moment, to cultivate a deep well-being both individually and collectively.
There will be two arrival and departure days from 20th Sept to 4th Oct.
Register
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