We practice mindfulness in order to realize liberation, peace, and joy in our everyday lives.
Thich Nhat Hanh from “Transformation & Healing”
In this four-day retreat, three monastic sisters (Sister Hoi Nghiem, Sister Sung Nghiem, Sister Sac Nghiem) from Plum Village will share simple yet powerful practices for living with mindfulness and joy.
Our practice is inspired by an ancient text that we will experience together, breath by breath. In the ancient text, a Sutra called, “Four Establishments of Mindfulness” the Buddha gave step by step instructions for cultivating awareness of: Body through the breath, feelings, mind, and objects of mind.
Thay explains this process in his book, “Transformation & Healing, Sutra on the Four Establishments of Mindfulness.” During our retreat, our dear sisters will share practices for Transformation and Healing of Difficult Emotions into Peace and Joy.
Teachings will be in English with consecutive translation into Greek.
- Dates: 14th September – 18th September 2024
- Location: Zen Rocks Mani, Greece
- Click here to register and find detailed information
