Dharma Talks / Coming Back to the Island Within

Sr Thuần Khánh

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Doorways to Peace (The Five Powers)

Sr Thuan Khanh gives a dharma talk on how to keep our bodhicitta alive while going through difficulties. Bodhicitta is the essence or vitality of a practitioner and form the basis of our wholesome actions. It is important to start practicing before we encounter difficulties and to be in...

Sr Thuần Khánh

October 6, 2019

Communication and Overcoming Depression

Do you know if you are going through a depression? Do you experience feelings of blankness or a vacuum inside, or feel a lack of meaning in your life? Are you not able to enjoy the simple things that you used to enjoy? Do you practice meditation to deal...

Sr Thuần Khánh

March 26, 2018
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The Island Within (Orchestral)

“The Island Within” is one of Thich Nhat Hanh’s cherished meditation texts – a guided meditation on taking refuge in our own “island within” – a safe place we can always come back to, where we are protected by our practice of mindfulness, aware of our breath and aware...

January 8, 2021

Taking Refuge in the Island within Ourselves

This talk was offered on 3rd December 2020. Where can we go to be truly safe in the most difficult moments? Do we know how to come back to that safe place and dwell there whenever we need? In the “Discourse on Taking Refuge in Oneself”, the Buddha encouraged...

Sr Chân Đức

December 17, 2020

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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