Sr Thuan Khanh gives a dharma talk on how to keep our bodhicitta alive while going through difficulties. Bodhicitta is the essence or vitality of a practitioner and form the basis of our wholesome actions. It is important to start practicing before we encounter difficulties and to be in...
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Do you know if you are going through a depression? Do you experience feelings of blankness or a vacuum inside, or feel a lack of meaning in your life? Are you not able to enjoy the simple things that you used to enjoy? Do you practice meditation to deal...
“The Island Within” is one of Thich Nhat Hanh’s cherished meditation texts – a guided meditation on taking refuge in our own “island within” – a safe place we can always come back to, where we are protected by our practice of mindfulness, aware of our breath and aware...
This talk was offered on 3rd December 2020. Where can we go to be truly safe in the most difficult moments? Do we know how to come back to that safe place and dwell there whenever we need? In the “Discourse on Taking Refuge in Oneself”, the Buddha encouraged...
Brother Ngo Khong shares about habit energies, strong emotions and how to transform them.
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