Dharma Talks / Recognising and Embracing our Emotions in the Present Moment

Br Pháp Hữu

By becoming mindful of our emotions we can respond appropriately instead of reacting to a challenging situation. This is the art of mindfulness that we can cultivate in our daily life, to be the change we want to see in the world.

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Stopping and looking deeply are the foundation of our practice of mindfulness. When we stop we can bring our attention to our breath, and be aware of the thinking and emotions that are present. We can get into a vicious cycle of thinking and emotions, especially when the thinking...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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