The Way Out Is In / The Eight Realizations of Great Beings – Part Two (Episode #83)

Sr Hiến Nghiêm, Br Pháp Hữu, Jo Confino


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Welcome to episode 83 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

This installment sees Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino joined by Zen Buddhist nun Sister True Dedication to discuss the Eight Realizations of Great Beings. This ancient Buddhist sutra provides guidance on overcoming suffering, putting an end to misunderstandings and difficulties, and making progress towards or even attaining enlightenment: “leaving behind the world of birth and death, [and] dwelling forever in peace”.

In this, the second of two parts, the three contributors explore the last four realizations, which provide a manual for seeing the world with the wisdom needed to deal with suffering and act with clarity.

The realizations covered include the awareness that ignorance is the cause of the endless cycle of birth and death, and how bodhisattvas develop their understanding and skillful means; the awareness that poverty (but not only poverty!) can create hatred and anger, and how to practice generosity equally towards friends and enemies; living simply to ‘practice the way’, and the great vow to help all beings and guide them to joy; and more. 

The discussion emphasizes the importance of grounding Buddhist teachings in real-world realities, cultivating compassion and understanding even for those causing harm, simplifying one’s life, and committing to the bodhisattva path of alleviating the suffering of all beings.


Co-produced by the Plum Village App:
https://plumvillage.app/  

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/


List of resources

Interbeing
https://en.wikipedia.org/wiki/Interbeing  

Sister Hien Nghiem (Sister True Dedication)
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem 

Sutras
https://plumvillage.org/genre/sutras 

The Eight Realizations of Great Beings 
https://www.parallax.org/product/the-eight-realizations-of-great-beings

Dharma Talks: ‘Manas Consciousness, Teachings on Buddhist Psychology Retreat, 1997’
https://plumvillage.org/library/dharma-talks/manas-consciousness-thich-nhat-hanh-teachings-on-buddhist-psychology-retreat-1997

Mahayana
https://en.wikipedia.org/wiki/Mahayana 

Bodhisattva
https://en.wikipedia.org/wiki/Bodhisattva 

Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong

Martin Luther King Jr.
https://en.wikipedia.org/wiki/Martin_Luther_King_Jr

Pema Chödrön
https://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n 

‘Recommendation’
https://plumvillage.org/articles/recommendation

Viktor Frankl
https://en.wikipedia.org/wiki/Viktor_Frankl

The Eight Realizations of Great Beings: Essential Buddhist Wisdom for Realizing Your Full Potential
https://plumvillage.shop/products/highlighted/new-books/the-eight-realizations-of-great-beings/ 

Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
https://www.parallax.org/product/being-with-busyness


Quotes

“If love is limitless and love and understanding go together, then understanding must also be limitless.”

“Lower your ego, be open, change your attitude in order to receive.” 

“Where there is life, there is death. Where there is death, there is life.” 

“A very deep teaching from Thay and Dr. Martin Luther King Jr. about the idea of the beloved community, which, in their few brief meetings, they discussed at length: in the ideal beloved community of Dr. King, your enemies are included. Your enemies are included. The ones currently persecuting you are included. This was an important spiritual faith and practice at the time of the Civil Rights Movement. This is the 1960s, our spiritual love should have that capacity to embrace everyone. And that is a spiritual challenge. It starts closer to home, but it really opens up. And that’s a great vision. I find it really spiritually inspiring and challenging. [it] calls me forward.”

“My practice is to see everyone as human beings.”

“One of the vows of a bodhisattva, of a great being, is to always shine the light of openness, the light that everyone has inside of them: a seed of love and a seed of compassion.”

“There are going to be times when we recognize that, ‘Right now, my heart is not the size of the great ocean. It’s literally a puddle.’ If I allow many people to walk around that puddle, it will be stirred up and become very muddy and I can’t be of service. So we have to be able to know our capacity, our limits, and to not feel that this is something to be attained in one day, in one month, in one year, but that it requires a lifetime of cultivation.”

“When we are angry, we’re not clear, we’re not compassionate, and we don’t carry out our profession well.”

“The past was wrong, we know that. But what can we do now? Starting today, how can we reset this?”

“When there’s not enough love around, there’s not enough understanding, everybody feels unsafe; everybody is always on guard. And when we’re on guard, we stop looking at each other as an opportunity for connecting as humanity. It’s just fear.” 

“One can only overcome anger with kindness. One can only conquer evil with good. One can only win over the miser with generosity. One can only convince the liar with truth.” 

“True, full, deep Buddhism is grounded in a real awareness of economic realities and economic systems. So, when someone has hatred and anger, there may be many causes and conditions, including poverty. But we don’t blame or punish or condemn people for struggling with that; we bring great compassion and understanding.”

“Although you are in the world, try not to be caught up in worldly matters. A monastic, for example, has in their possession only three robes and one bowl. They live simply in order to practice the way. Their precepts keep them free from attachment to worldly things, and they treat everyone equally and with compassion.” 

“Each day is a chance to contribute good thinking, speech, and action into the world, whether we’re monastic or not.” 

“The more we consume and the more we think that we can find our happiness in consuming, the more we are destroying the Earth. The more we are climbing over each other for status and fame and power and influence and all these other things, the more, ultimately, we’re creating suffering and exploitation around us. And it’s endless. The consequences of human cravings are that the more we lose ourselves in these sense-pleasures, the less we’re really awake to and aware of the actual, very real, tangible suffering that we are perpetuating upon each other and upon the planet.” 

“Maybe the most important thing we can do in our life is cultivate the energy of mindfulness, compassion, understanding, and harmony in our lives and relationships.”

“We’re all living in this crazy world. And how can we live in the world and not be too shaped and imprinted by it, but instead find our freedom within it and really live in line with our values? I want to put out a rallying call: don’t settle for anything less. Life is so short. Life is so precious. How can we make these choices really intentionally? How do we want to live in a way that’s in line with these values, and what radical choices can we make to put what’s most meaningful and important first?” 

“Simplicity is a keyword for living simply, leanly, and lightly – not living simply, leanly, and lightly, and then taking loads of photos and posting them on social media and being like, ‘Look at my highly curated simple life.’ That’s not what we’re talking about. It’s how to simplify what we’re doing, what we need, and what we’re in pursuit of in order to show up fully in the moments of our life; to be able to slow down and live this precious life deeply. And that is already an act of resistance.” 

“The simple moments of life are enough. And I feel that this word ‘simplicity’ is the real takeaway from this realization of how we can bring this quote-unquote monastic awakening into our daily life. And it takes courage because everyone is trying to make it complicated for us, including our loved ones. So it takes real courage to keep it simple.” 

00:00:00

Dear listeners, welcome back to this latest episode of the podcast series The Way Out Is In.

00:00:22

I’m Jo Confino, working at the intersection of personal transformation and systems evolution.

00:00:28

And I’m Brother Phap Huu, a Zen Buddhist monk, student of Zen Master Thich Nhat Hanh in the Plum Village tradition.

00:00:34

And today, dear listeners, we’re going to be recording the second part of our two-part series on the sutra, The Eight Realizations of Great Beings. And in a sense, this is a manual for how to see the world with the eyes of wisdom that will allow us to deal better with our sufferings and also to act with clarity in the world.

00:01:01

The way out is in.

00:01:30

Hello everyone, I’m Jo Confino.

00:01:33

I’m Brother Phap Huu.

00:01:34

And I am Sister True Dedication.

00:01:36

Yes, so dear listeners, Sister True Dedication is back in the hut. So we are sitting in Thay’s, Thich Nhat Hanh’s Sitting Still Hut in Upper Hamlet, in Plum Village Monastery, in southwest France. And it’s very cozy. We’re sitting in the sort of late autumn and it’s starting to get a little bit chill and there are leaves everywhere and it’s very, very beautiful. So as we’ve said to you, dear listeners, in the past, that having Sister True Dedication here is a great joy and honor and privilege. And she makes the two of us look good. So she is always welcome here. Because at the sort of level… we have to rise to the occasion when she’s here. Isn’t that true, Phap Huu?

00:02:24

That is absolutely true.

00:02:27

She raises our game. So we’re on edge and Sister True Dedication is looking very relaxed.

00:02:33

Very true, very true.

00:02:35

So, as I said, we did the first four realizations last time. And of course, given they’re great 8 realizations of great beings, you can’t rush these. We have to give them the time that they deserve. So we got through four, I think, in two hours. We’ll see how we do today. But sister, anything you want to say before we actually crack on and say actually, OK, let’s move forward?

00:03:08

Just that I’m happy to be here with you both. I’m smiling from ear to ear because you always amuse me so much. So I’m just happy to be in your company.

00:03:18

Well, thank you. You can see me as often as you want to, sister. Right. So what I’m going to do and what we did in the last episode is I’m going to read out each realization in turn, and then we will seek to understand it. And as Phap Huu, you said, this is a sort of slightly nerdy exercise to actually pick a sutra and to actually really go into it in depth. And one of the reasons we’re doing this is because there was a survey of, I think, about eight thousand people who donate money to the Thich Nhat Hanh Foundation, saying, you know, what would you like more of in general? And one of the things people said, actually, we want to have a deeper understanding of Buddhism and some of the teachings. And brother, is that important? Actually, was that surprising?

00:04:08

That was surprising because we probably have perception, oh, people want to understand more how to be engaged with mindfulness in our daily life and so on, maybe more of the fundamentals, maybe. But at the same time, it all makes sense because in order to deepen our spiritual practice, it’s wonderful to understand the teachings that come directly from the Buddha or our patriarchs who have transmitted the teachings and the wisdom.

00:04:41

Great. OK, so let us start. So we’re going to start with the fifth realization, which is the awareness that ignorance is the cause of the endless round of birth and death. It says Bodhisattvas always listen to and learn from others so their understanding and skillful means can develop and so they can teach living beings and bring them great joy. So, Brother Phap Huu, let’s start with you. What is the meaning of this?

00:05:12

I think, first of all, it speaks on friendship. Bodhisattvas are great beings, are people with the heart of wanting to be of service, of awakening. It’s like you always want to learn from others. So there’s a lot of time, like maybe we have succeeded to become a mentor, to become a guide, to become an elder brother, sister, sibling. And then we think we have it all, we know it all because I have taught one person. But this speaks on the realization that friendship and companionship is a very big part of spiritual growth. And in order for us to continue to be developed and to develop as someone of service, to help, our ears should always be open. Our heart should always be open in order to understand what is happening in the present moment. Because sometimes we hold on to past experience, past stories, and we think we can just copy and paste it to every situation. And that makes us very small in a way. And it seems like we are also not able to connect. And I think as somebody who works with a community, connection is part of understanding. And to connect, you have to be open. And especially for those of us who start to be of help and be of a mentor, I think it is very dangerous that we can become addicted to power and authority and the feeling of like, now people listen to me… We spoke about maras in the other realization. That is one of the inner manas, manas meaning one of the layers in our consciousness that likes to be recognized, likes to be seen and be heard. But then they ignore the root of suffering and the root of ignorance. And so therefore, this part, for me, when I listen to this realization is a reminder to always be open and to understand that we have to, in order to adapt to be of service and to help, we have to learn to be flexible and be open, skillful means. That’s one of the words that I circled when I was reading this realization is when we have a solution, we may think it is a solution. But if there’s no understanding and we don’t take the time to adjust ourselves, what is this person’s culture? How is their upbringing? And we have been trained in a particular way, and we may think how we were supported, we can copy and paste it to our loved ones. But sometimes it doesn’t work. And we just have to learn and to see that everyone is conditioned differently. And this is very important when we have this understanding that each and every one of us is conditioned differently. That expands our heart, that allows us to be skillful, also allows us to be kinder also, and also not to be hard on ourselves. Because sometimes we give our heart of service to helping a situation, and it doesn’t work out. And maybe you are not the condition for this person to understand their suffering. And sometimes it’s literally you ask another friend, say, can you help this person? And you tell him or her, or they the story, and then they almost repeat the same thing, and it helps, it clicks, because they just match. It’s like magnets that click and work. And so sometimes it’s also knowing that skillful means is a very big aspect of being of support.

00:09:12

Beautiful. And can I give an example of that, brother? Because there was once, I was in a weekend workshop, and there was a good friend of mine there. And he was feeling suicidal and was talking about the level of pain he was in. And I remember just standing up and saying, but Bob, it’s not his real name, but Bob, you’re so wonderful. You have all these gifts. You’re so special. You have all these strengths. And the facilitator stopped me and said, is this something that actually will help Bob at this moment or will actually just add to suffering? Because if he’s not feeling good about himself, then you saying how wonderful he is may actually cause greater harm and misunderstanding. And it was a real lesson for me that I was responding from my wish rather than actually understanding what he needed at that moment. Sister, one of the sort of key learnings I’ve had in Plum Village is deep listening, this understanding that actually we are so full of judgments and perceptions and that we often jump to conclusions and often act in a way that we think is good, but actually don’t really listen. Can you maybe just talk more about the art of deep listening and how does that help us with our ignorance?

00:10:42

Thank you, Jo. So there’s something in this realization about like the real humility of a Bodhisattva. This line, Bodhisattvas always listen to and learn from others so their understanding and skillful means can develop and they can teach and be of service. And so I think what that means is this, Brother Phap Huu used the word openness, and it’s also a kind of letting go to not be too sure of ourselves, to not think that we know how to solve a situation or that we can fix it or that our own spiritual progress or realizations or insights until this point, yeah, as you and Brother Phap Huu have been sharing, it can’t necessarily apply to everyone. So that gentleness, openness, to come to any situation with this, yeah, ouverture, I don’t know, this like this spirit of mind, this openness to say, I’m not going to be too sure of myself. I’m going to still be really curious about this person and where they’re coming from. And that quality of listening, we sometimes call it in Plum Village a kind of embodied listening. So we stay grounded in our body, following our breathing, being aware of our kind of thinking mind and keep on bringing ourselves back to like this physical felt sense of being present in front of a person and allowing ourselves to say, I don’t understand this person fully. They are a mystery to me. You know, it’s wonderful to think of each other as mysteries. This person is a mystery to me. And what can I learn and discover about life, life’s beauties and life’s uglinesses, you know, by really bearing witness to this person as they are and then adapting to that and then seeing, is there something I can offer to help? Do I have another perspective to offer? But from a real unconditional openness of listening first, I think is really important. And this humility, because I think, I mean, all of us, right, when we get a breakthrough and we’re able to understand something, we just want to preach it from the rooftops, you know, friends, family. I’ve solved this in this way. Why can’t you too? You know, that’s just so natural and human. And I think this is such a powerful line to say, you know, wait, always be willing to learn from others. There’s no one right way. This is the great wide spirit of Mahayana Buddhism, to be able to say there are many paths to enlightenment and many kinds of enlightenment. That’s what I also find wonderful about this line, you know, always learn and listen so our understanding can grow. So in our kind of Buddhism, there’s not like one enlightenment and then you’ve got it. Oh, and that’s an awakened person. And then you get on and whatever you say is like gospel truth, but we can have multiple endless, infinite enlightenments. And I remember with Thay actually in 2014, and there’s a pairing in Buddhism around love and understanding, and we talk about the immeasurable minds of love, limitless love. And Thay was playing with this in some of the Dharma talks and I’d come to visit him at his hermitage and he was sitting, lying in a hammock at the back of this little garden, this hammock slung between some trees. And he knew I’d come to ask him something difficult. And so he was talking on some nice topics first.

00:14:19

Skillful means.

00:14:21

Yeah. And then he was just staring up at the leaves and his attendant was swinging the hammock and he’s like, if love is limitless and love and understanding go together, then understanding must also be limitless. And he was fascinated by this because you don’t see it often in the literature, in the Buddhist literature, that understanding is limitless. But that became a really important insight to Thay in his, yeah, this last year or so of teaching. So here we bring that humility to all of our relationships and everything we’re doing. Our understanding can still deepen, it can still grow, it can still be kind of limitless. And I think that’s a wonderful framing for all of us because we can think, you know, we can be attached to this idea. And in Buddhist circles, this idea of like a final enlightenment, a complete and total enlightenment is very prevalent. And it can really be an obstacle to people having smaller insights and realizations. But then once we’ve had an insight or realization, it’s not kind of get attached to it as my precious, you know, but to allow it to evolve and deepen.

00:15:29

Well, there’s so much in that, sister, and it reminds me, I love what you said about allowing life to continually be a mystery. And I remember my wife, Paz, who’s sitting here, you know, she said the other day, you know, we’ve been married for 18 years, but actually, do we really know each other? Do we know everything about each other? And the answer is no. There’s, as you say, endless understanding of each other, endless understanding of life. And I think, isn’t that, and I’m not sure if this is right, brother, isn’t that where this phrase of, if you meet the Buddha along the path, kill him.

00:16:07

Whoo.

00:16:08

Which is that sense of actually, if you think you know, if you’re in a position where you’re being taught what you already think is true, then actually you’ve already locked yourself up.

00:16:20

Exactly. It’s just speaking on the level of arrogance that we can have, like we think we know it all. And then how can you learn when you come in with that attitude? So killing the Buddha was a way, the Zen master would say it back in the day, because it’s very striking, it’s very strong, but maybe in our language today, it’s like, lower your ego, my dear. You know, lower your ego, be open, change your attitude in order to receive.

00:16:50

And sister, just coming back, because it says, is the awareness that ignorance is the cause of the endless round of birth and death. So how does, sort of, if we build our understanding, and I know we talked about this a bit in the previous episode, but just for the sake of now, how does letting, going beyond our ignorance help us to understand the endless round of birth and death? What is the connection there?

00:17:19

So this pairing, for those of our listeners who might enjoy reading a lot of Buddhism, we often hear these things in conjunction, how ignorance is the root of a lot of our suffering. And here it’s saying that ignorance is the cause of the endless round of birth and death. So sometimes we might think of that as samsara or this, the idea that’s kind of suffering is endless. And some of us may recognize that these are the 12 links of interdependent co-arising.

00:18:00

Wow.

00:18:01

Just to put that reference in there, Jo.

00:18:03

You see, that’s the great thing, now we invite sister back to do this one next. So tell us a bit.

00:18:09

That’d be three episodes.

00:18:13

So it’s a traditional Buddhist teaching about how to understand the causes and roots of suffering. And actually in this Rains Retreat here in Plum Village, we are studying Thay’s teachings on these 12 links and his explanation that we should always see them in the light of both the historical truth and the ultimate truth. So what’s important about this line here is it should have also its counterpart in the ultimate dimension. So if we’re saying that ignorance causes birth and death, we should also say that insight or wisdom helps us realize that birth and death are only notions and allow us to touch the deep peace and freedom of the ultimate dimension or nirvana. So we would always want to see any kind of, take any Buddhist teaching in the light, both of the historical dimension or the ultimate dimension. And to not make ignorance into a thing, I get really allergic about this sometimes when ignorance is made into a thing. And I’m like, no, but ignorance is the absence of something. It’s not a thing in itself. It’s the absence of openness, curiosity, understanding, awareness. So we shouldn’t make it a thing. And to see that, what are we ignorant of? We’re ignorant of the true nature of life, the true nature of the world. And that’s why we can get caught in the signs, in our historical dimension of birth and death, impermanence, having and not having. All of these things, they are true and they’re real, but in the historical dimension. And when we can really look with the eyes and the insight of interbeing, we start gently, gently to deepen our understanding of the ultimate dimension. So for example, say that we are feeling caught in an endless round of birth and death. We’re struggling against that. We’re striving against that. And I don’t know, like, okay, let’s take a really, really contemporary example that we might be a social worker working in zones of violence and injustice. We can feel this sense that we’re in constant struggle against the suffering of birth and death and injustice and so on. And so this realization is kind of like, you can be a bodhisattva in that setting. You can bring others joy. You can be curious about the nature of happiness and suffering, life and death, justice and injustice, humanity and inhumanity. Like, all of those things can be the object of your… , that can be the mystery that you are in daily negotiation with as a social worker, as a humanitarian worker. But at the same time, as a spiritual practitioner, we want to live these moments also in the light of the ultimate dimension, in the light of birth and death being ideas, in the light of continuation. There is always continuation. Nothing can be lost. And to see how deeply do we need to see to see the continuation of individual humans, of their actions of body, speech and mind, of cultures, of religions, of, yeah, just human transmission throughout space and time and even of our own actions in struggle against these massive forces. Can we see the continuation of our compassion, our humanity, our resilience, our endurance, our not giving up? So this realization is also to give us a frame of mind when we’re right in the face of birth and death to not be caught in thinking that that is the only dimension of reality.

00:22:08

Thank you, sister.

00:22:09

And also, it’s about, can teach living beings and bring them great joy. So I think what you’re also saying is that even in the midst of difficulties, that we can also touch joy in that moment, that if we’re seeing, if we’re also feeling despair, that we can also touch joy, that those are not, we don’t have to feel only one or the other.

00:22:31

Yeah. And in our spiritual tradition, I mean, we have this extraordinary example of Thay and Sister Chan Khong and their work with refugees, displaced peoples, homeless people during the war in Vietnam. And I find it extraordinary in our tradition, I mean, it’s here in this ancient sutra, but it’s also there, in the Plum Village tradition of spirituality, that in the face of great pain and despair, there must also be music. There must also be like siblinghood and solidarity and the sort of joy of togetherness to kind of hold each other tight through these really painful situations. And I mean, Sister Chan Khong and her singing, and she was always known as kind of like the singing nun throughout all their peace work in the 60s, 70s and 80s and her work with refugees and so on. And so seeing her smile, her singing, it’s like Sister Chan Khong’s first response to suffering is the light of life that comes through in her eyes and her voice. It’s like there is still this great mystery of what it means to be alive. And yeah, there is no life also without death. And I feel that our tradition has grown up with that deep insight in the kind of DNA of our spiritual practice. So this joy here is not a spiritual bypassing joy. It is a, where there is life, there is death. Where there is death, there is life. It’s a real touching what it means to, yeah, what it means for life to be happening on this planet.

00:24:15

Thank you, sister. So let’s move on. And it’s worth mentioning at this point actually that the first four that we did in the previous episode were very much around how we work with ourselves. And the second fours are really about how do we reach out into the world and act. So I think, let’s just bear that in mind. So I’m going to go on to the sixth one. And this is the one I find most difficult. And yeah, and also I find a lot of people I speak to that this is a very difficult one to take on. So I think, let’s give it a bit of time and space, but let me read it. The sixth realization is the awareness that poverty creates hatred and anger, which creates a vicious cycle of negative thoughts and actions. When practicing generosity, bodhisattvas consider everyone, friends, and enemies alike to be equal. They do not condemn anyone’s past wrongdoings or hate even those presently causing harm. So there are two parts to this actually, which I think is worth going on. One is about what it means by poverty, because obviously there’s poverty in the world as a physical reality, and then there’s a poverty of understanding. But this idea that we can treat equally, even those who are presently causing harm. I think people find very difficult to take on because it looks like it’s weak. It looks like even though if someone is beating me over the head, that I should treat them with compassion and be okay with it. So sister, let’s start off with you. What does it mean to treat someone equally even if they’re causing you harm?

00:26:16

So I think this realization is really talking about the quality, the spiritual energy we bring to our action, and to not take action from a place of hatred and to not take action from a place of kind of like favoritism and discrimination, like I’ll care for people, but only this kind of people. And so when it says, you know, in the practice of generosity, bodhisattvas consider everyone equal, it is something about, this is about engaged action, but it’s also about the mind that is taking the engaged action. Let our mind be something we are cultivating more and more to not have this discrimination and to not be a mind of kind of hatred or favoritism. And this is so important because when we’re saying that everyone’s equal, it’s more that, you know, everyone is part of this fabric of life. Everyone is part of, everyone has their role to play in this terrible mystery, let’s call it that, this glorious mystery. So everyone is life happening and people are sometimes deep in the mud and the compost, and they have all sorts of causes and conditions that lead them to be, quote unquote, the wrongdoer. And then other people who all sorts of causes and conditions lead them to be, quote unquote, the victim. But actually we can see everyone is at some level victims of the whole thing, right? So this is really about how we choose to take action in relation to all that and how also to kind of guard and take care of our mind for it not to be a hating mind, not to be a poison mind. Sometimes there’s this image in Buddhism of having a knife in our heart. And as soon as I think in myself, I see when I let that hatred creep in, and it does, I mean, I’m part of, I’m a part of the world too. I see what’s on the news. And having come from a political background, I also keep half an eye on politics, and it’s very hard not to resent people in power who I feel are not using their power to be truly of service, but more to be in service of their craving or greed or fear. And so to be able to say that true action, like the kind of action that bodhisattvas aspire to is an action where we’re not hating. That I think is the main part for most of us to be able to apply, to like really use our energy of mindfulness, to be aware, even in a professional setting, even in a dispute with friends or family, like have we let the energy of hatred to kind of creep in? And then this thing about not condemning anyone’s past wrongdoings or hating even those presently causing harm. So we may have certain political figures in our mind that are the object of who we think might be causing harm right now. I think it’s good also with this realization to start much closer to home. Like the family members, could be parents, could be grandparents, could be colleagues. What is the position of a bodhisattva when harm is happening around us? What’s our positionality? How do we place ourselves? And to recognize, for me, the insight here, especially I’m thinking of a particular family member, is to realize that people are a victim also of what they’re doing. If we really understand karma in a deep way, meaning everyone’s actions of body, speech, and mind carry their signature, and that is their continuation. So for someone who is acting from a place of selfishness, greed, or lack of kindness, or whatever, that’s not a good continuation for them. So the challenge is to relate to that with great compassion. I’m so sorry for them that they’re doing this thing that if only, forgive them, they know not what they do, I think is the line in the Christian tradition. So that is really, for me, what this realization is pointing to. And the reason I say start with family and don’t go straight to those political figures or, quote unquote, our enemies, is because, as with all practices, it’s much easier to start with something very tangible and where we have a clear realm of agency, like family members, friends, and colleagues. Your agency is vast in this setting. How are we going to listen to them? The actions we’re going to take, the words we’re going to use, how we think about them when we are ruminating on the problem or the situation. That is where we have a huge realm of agency. And I think that, as you rightly say, it can seem kind of like politically weak if we jump directly to like a global or geopolitical scale and then we say, oh, okay, I’m going to practice putting, I don’t know, a photo of this political leader who I despise on my altar as a way to force myself to practice compassion. It’s like, why start there? Just put your dad’s photo on the altar, work there and try and clear out all of those obstacles in your heart. I think sometimes we do these great symbolic acts, but they’re just so hugely challenging because, especially on the geopolitical scale, people are much more than like their physical form, right? But in the down-to-earth human scale, that is your parent, that is your colleague, that is your family member, that is your friend, and you can reach them. There’s just so much more that you can do. And a final thing on this is this very deep teaching from Thay and Dr. Martin Luther King about this idea of the beloved community, which in their few brief meetings they discussed at length together. And in the ideal beloved community of Dr. King, your enemies are included. Your enemies are included. The ones currently persecuting you are included. And I think this was such an important spiritual faith and practice of Thay and Dr. King at the time of the Civil Rights Movement. This is the 1960s, to be able to have that vast, our spiritual love should have that capacity to embrace everyone. And that is a spiritual challenge. It starts closer to home, but then it really opens up. And that’s, I think, a great vision. And for me, I find it really spiritually inspiring and, yeah, challenging. Calls me forward.

00:33:41

Thank you, sister. I was listening to a book by the Tibetan Buddhist nun Pema Chodron the other day. And she gave this example of if you’re walking under a tree and a branch falls off the tree and hits you on the head, how do you feel? And then if you’re walking down the same path under the tree, but someone throws a stick at you, that same stick at you, that same branch at you, and hits you on the head, do you feel the same? And she said, of course, normally we don’t. We sort of blame the other person. We feel angry. But she said, actually, when you look deeply, actually, it’s the same reason. There were causes and conditions for that branch to fall on the tree at that moment. And there were also causes and conditions for that person to throw that branch. And actually, at a deep level, there’s no difference. And I was telling this to one of my brothers. He said, yes, but that’s all very well, but someone threw the stick at you. So, Brother Phap Huu, I want to come to you around this of how to respond to these difficulties. And I’ll give you a live example that’s been really affecting me the last few weeks… A roofing guy who I knew and had worked with and I considered to be not a friend, but I always treated him very well, with great respect, treated him almost like a brother. And I needed the roof replacing on our barn and he came and did it. And he did a terrible job. And from day one, it leaked in several places. And I found this deeply painful because it cost a lot of money. I treated him so well and then I felt betrayed by him. And at that moment, it’s very, very difficult to see him with compassion because actually I’m feeling deep level of hurt and worries watching every time the rain comes in, the rain come, the sort of water coming through the roof, et cetera. And it took a lot for me to really work with that and to sort of come to a place where of even some understanding and compassion. So this is a very privileged problem. And then I look around the world at people who are deeply suffering from inequality or from political power or a myriad of things whose lives may be tortured by these things. When we’re in these difficult situations, it’s one thing to talk about it, it’s another to act. How can we start to act with greater compassion, even in the face of deep suffering?

00:36:36

With the practice of mindfulness, it always shines this light to our surroundings. And of course, we don’t ignore the suffering because it’s so in our life, it’s so present. But I think one of the qualities that we usually ignore is also the wonders that are still present. And that’s very hard practice. And I’m saying this, but it’s true because this is where the core teachings of Plum Village comes from. Like when Sister True D was sharing about the singing that Sister Chan Khong would activate every time that she would be involved in an event. And the singing and the recognizing of the joy and the wonders that can be generated in this moment is a practice. And believe it or not, we who are privileged, we think that what we have is what is equal, what is our views of happiness and fulfillment. And it’s very easy to place our mindset in everyone’s mindset in the world. And I think that’s a very ignorant view. And I just remember this very direct experience where I came home to my country in 2020 and I came to my direct family who lives in the country and who are in poverty compared to what we have in Plum Village, what we have in Canada, my mother and my direct family. And it was something very simple, which I realized they didn’t have a microwave. And in my mind I started to, you know, I was like, oh, let me provide them, let me give them happiness, let me give them joy. And so I go and I beg my uncle, can I please buy you a microwave? And my uncle was such a teacher at that moment, he just looked at me and he’s like, but we have enough. And I just… that was such a mirror for me and I just like stopped and I just realized that our concepts and idea of what it is to be in peace and be in joy, it’s very different for each and everyone’s experience. And that’s why mindfulness, like somebody who is under a country, maybe with a dictator, but in their little family, they have true love. They know how to care for each other. They are not being swept away by the cravings and the fighting of running after a position and ready to betray each other’s ethics because what they have deep in them is the ethics of we cannot survive without each other. So like, I think sometimes we just have to also expand our mind and knowing the capacity of our present moment actions that we can touch great joy and great happiness and still find the meaning of life in our circle that we are with. Like what Sister True D shared is such a deep teaching because it’s so easy whenever we hear these teachings, we direct it to these superpowers, right? And we give it a label and… but it’s very easy to point it outwards. But when we look directly at our present time with our situation, with our limits and capacity, what are the things that we can practice to not other each other? Like when I read this, like this is such a mantra that is to be recited every day. My practice is to see everyone as human beings. That is equality. We’re all human beings. We are born and we will die. That is something that we’re all equal. We have hunger. We have thirst. We look for love. We try to be accepted. There are some threats in humanity that if we look deeply with the lens of awareness, we can see that this is what the equality here is speaking about. In reality, we know that when we’re born, depending what conditions we are born in, it’s not equal. Somebody who has education and someone who doesn’t have education, we can already recognize that that is not equality. But because of our social norms, we create all of these status and we start to discriminate, right? And then we start to other each other. And we’re always othering each other. And this is one of the vows of a bodhisattva, of a great being, is to always shine the light of openness that we already spoke about, the light that everyone inside of them has a seed of love and a seed of compassion. And that was our teacher’s greatest transmission that he wanted to give to us again and again. He doesn’t talk much a lot about his time during the wars, but we can see it in his poetry in one of a very powerful poems that a lot of us, we still recite and even sing as Recommendation. He said, even if they crush you, you still practice to see them that humanity is not our enemy. Enemy is the ignorance of lack of understanding, the ignorance of discrimination, the ignorance of having a view that they are less than us. And I think this realization, when I bring it to my daily life, I see it active in me. I do have discrimination in me. I do have moments where I have to recite this mantra again. It’s that, no, I have to learn to see all of us as cells in one body. I have to learn to see that we’re all flowers in this garden of humanity. And one time I remember sharing to Thay one of my great transformation that I was able to forgive one of my bullies, which was a family member. And I was expecting a grand celebration with Thay, like, yeah, you did it. And Thay only said, well, that’s why you practice. And I felt a little bit defeated. I was showing off so much to Thay. And suddenly he just said, well, that’s why you practice. Bodhisattvas, these are our bread and butter every day that we have to be generating. We have to be reciting. We have to be aspiring to develop and to grow. And when we are able to see that we have that capacity, that it is in each and every one of us, then we won’t be so limited by the conditions. Because Thay said sometimes he has students, and he shared this to us monastics, he said, I have students that are in prison that are practicing better than all of you. So get your act up. Like, sit upright, be mindful. Don’t take your life for granted. I have students that have read my book in prison, and they write to me. And some of them have even seen that they are monastic because they know they don’t have the conditions to meet a teacher and to be ordained. But they are practicing the mindful action every day. And if they can do it in prison, all of you who have this freedom that you are living, can we really take a moment and realign ourselves to our deepest aspiration? So when we recite this eight realization, hopefully it activates some of our deepest desire as a human being to be able to cultivate in our daily life. And that’s how we will be able to transform this vicious cycle of negative thoughts. We can’t unless we take a moment to make a vow. But that vow is kind of like the enlightenment that Sister True Dedication was speaking about. It’s not a one-time action. We have to make a vow every day, because we’re always growing, we’re always developing, and we’re always going to meet our limits. There’s going to be times that we’re going to recognize that right now my heart is not the size of the great ocean. It’s literally a puddle. So if somebody, if I allow so many people to walk around it, it will stir up that puddle and it will become very muddy and I can’t be of service. So we also have to be able to know our capacity, our limits, and to not feel that this is something to be attained in one day, in one month, in one year, but it is a lifetime of cultivation.

00:47:14

Wow, beautiful, brother. And what you say reminds me of this book by Viktor Frankl, I think it’s called The Meaning of Life, and when he was in a concentration camp. And he said even when people were being led into the gas chamber, they had a choice of whether they were going to love or hate and that those who were, the majority of people who survived, they survived because they had meaning, they had a purpose, they could feel that love for life and didn’t succumb. Sister, I just wanted to come back to maybe the hardest part of this for me is when people say to me, if there’s someone you really despise or you think is really doing great harm in the world, and then you say, well, why don’t you try the practice of seeing yourself in them? And you say, no, the last thing I want to do is see myself in that person. And I just want to know the value of that. And just going back to what I was saying about this roofer who sort of deserted me in my hour of need, I was sitting in a group sharing in Plum Village the other night. And I was sharing this story actually, because it’s very much in my mind. And the monk who was leading the group, he said to me, he said, Jo, have you, I mean, he essentially said, have you, could you welcome him back? Could you see yourself in him? And when he did that, what I realized, I said, I could, I can see myself in him, because when I mess up, there’s a part of me that wants to hide away. I don’t want to admit that I’ve done wrong. I put my head in the sand, and actually I try to avoid dealing with a problem. And I could easily see that that was potentially what he was doing. He’d messed up. He felt bad about it. He didn’t want to come back and face what he was up to and had just basically left the scene. So is there a value in saying actually, what is the part of me that I’m seeing reflected in the other person?

00:49:41

I mean, maybe. I think that the interbeing is operating at different levels. And so it’s not exactly that we’re inside each other, but there’s an inter arising of you and with him in that moment. And the ways in which people are inside us, I mean, it’s all about also how close we are, right? So obviously, I mean, I don’t know that I’m inside Donald Trump, but interestingly, maybe Donald Trump is inside me, meaning I have a perception of Donald Trump, right, which occupies an insanely large amount of headspace, which I wish it didn’t. And because I find it fascinating, but also it echoes other aspects of relationships I have in my life. So when we’re seeing someone else, they’re not exactly outside of us. I think this is the point I’d like to get to. Thay used to say that when you see each other on the path as you’re walking through the hamlets here in the monastery, you say, hello, myself, because we’re seeing a projection of ourselves, the other person. And I think this is where the Buddhist psychology gets super deep and our understanding of things. So I guess the roofer inside your mind, Jo, is separate from the real roofer, who’s going about his daily life and trying to solve a problem because he cut a few corners. And oopsie, this is a lot of work to redo because it was probably one of the first tasks, and how can he do it without taking off the whole roof again? And maybe he can’t afford to do that. And that’s why I find this realization is so powerful. It says, awareness that poverty creates hatred and anger and this vicious cycle of negative thoughts and actions. And there are millions and billions of actions happening every day in the world where people cut corners, where people do a job not well because they can’t afford to do it well. So I find that this realization is kind of saying that poverty and material want, material lack, is a real thing that leads people to not be their best selves because you’re just struggling to survive. We’re in a cost of living crisis across Europe, across different countries. We are in a time of unstable harvests and yields and all the rest of it because of climate dysfunction and climate disintegration and so on. So I think there’s a material dimension to why we fall short in so many situations of being the best we can. Like how many families just have more anger because there’s less money. Like this is just, it’s just a real thing. And then when we are angry, we’re not clear, we’re not compassionate, and we don’t do our profession kind of well. So, and coming back to sort of your example, like we think someone is an obstacle, but a lot of that, we think someone is harming us, but we are experiencing it first and foremost kind of in our mind and then being able to create some space to be able to see kind of all the causes and conditions and why it might have come to be like that and to understand there’s really material reasons to do with poverty and inequality that might lead to certain things. And there’s something here about also this final line to not condemn anyone’s past wrongdoings. And this is like, it’s a really, really strong thing. And it’s not to say, so we shouldn’t misunderstand this to mean everything’s fine. We’ll let people just get away with everything at every level, right? People close and in our environment or people on the geopolitical stage. That’s not what this means. What this means is that the past is as it is, and it had loads of causes and conditions leading to it, including individual choices, but also a whole slew of other causes and conditions. And each present moment is the center point from which new change can happen. And if we’re so caught in the past and punishing people for the past or trying to like, yeah, have kind of a redemptive thing towards the past, we may miss the opportunity for renewal and a new direction in the present. And I’m trying to choose my words carefully because this is also a luxury, right? Not everyone can feel that we can shed the burden of the past and start from the present. And there are all sorts of reasons why that cannot be the whole truth. But what this is pointing to here is to say, because it’s the action of the bodhisattva, for us not to condemn. It’s like, it can still be wrong, but we are not lost in the condemning. And we start from the present moment. The past was wrong, we know that. But now, what can we do now? Starting today, how can we kind of reset this?

00:55:03

And he talks about systems like in South Africa with the truth and reconciliation process. And I was talking with my wife Paz this morning, she was saying, actually, if you look at it, all wars are just about past hatreds that people have not let go of. And I sort of, and a couple of days ago after I had this sharing in Plum Village, I saw that I could welcome this roofer back, as a friend. But actually, it would be important for him to apologize first. So it felt like it wasn’t, because I know I’ve paid someone else to do what needs to be done. It’s been done, so I’m past that. And now I have to say, well, how do I now want to see him? Do I want to always hate him, or could I welcome him back? And the only thing he would need to do now is just say, I’m sorry. This is what happened for me. And then I would, I saw myself, I visualized myself welcoming back as a friend. And that was really important to me because that felt like, not closure, but it felt there was truth in that. There was forgiveness and acceptance, but also with a requirement that also he took some responsibility. It wasn’t just a weak place of, oh, whatever you do, I’ll accept. But it had some condition to it, but it had a place of compassion in that.

00:56:26

I think we can be witness to people’s shortcomings or where we’ve fallen short. So we’re still witness. Let you say, there’s still that truth. So with the truth and reconciliation hearings, you’re bearing witness to the truth of the pain, but we’re not kind of actively renewing the condemnation and the punishment and the blaming in the present moment, because then that starts to perpetuate things into the future. But we can bear witness to those shortcomings and ultimately also kind of let each other’s karma be our karma. These actions will play out for one another and each in our own ways. There’s one final thing that’s coming to mind on this realization, which is when Thay was asked whether he would teach mindfulness in the military. So we have the expansion of mindfulness into all sorts of realms of society. And we know that it is already being used in military and kind of violent settings. And sometimes we’re really confronted with the kind of ethics of this when people say, well, A, will we go and sort of teach in the military? But also even, will we go and teach in certain corporations? Will we teach mindfulness? And they’re kind of like, how can you? Look at what these people have done. Look at what they’re doing. Look at what they’re perpetuating. How could you teach them? And so actually, this is a real mirror for that because it’s like actually our bodhisattva vow is we are sort of committed to allow everyone, as Brother Phap Huu shared, to still have their Buddha nature, to still have their awakened seed inside, to have their full humanity. We won’t dehumanize soldiers. We won’t dehumanize even people working in large corporations. They also have a chance to wake up and to choose a different path. And so this is then really interesting because actually, where do you want insight to be taken? You want it to be taken into the heart of armies. You want it to be taken into the heart of corporations. The one condition we have and the one condition that Thay said he would have if he was to go in to teach the military is that he can offer the full teaching, all the teaching, the full ethical dimension of mindfulness. So not mindfulness as concentration, but mindfulness as a way of life. So to be aware, not just to cultivate concentration while you’re holding a gun and a trigger and you just concentrate on like keeping your hand still, but the concentration of deep mindfulness is and there is a human being on the other side. My enemy is not truly my enemy. My enemy is also a victim of the war on his side. So Thay was saying that is what he would teach in the military. Would he have a chance to go? And so under those conditions, it can also be that people really wake up to the reality of what they’re doing and the humans on the other end of their gun sights. And the same when we go to a corporation, we say if we are, I mean, we’re very selective about where we will offer the teaching. But when we do go, even if that corporation falls short of some of our values, we say we want to teach all of our values. We want to go in and to hundreds of people be able to share some really strong ethical teachings with our mindfulness. We’re not just teaching mindfulness for them to make more profit. We want to teach mindfulness to help them wake up right in the heart of that corporation. And so that’s why these, this sort of non-discriminative practice of generosity. You’re coming in with this great wish to bring light into even the darkest places and that’s posible when our heart is not full of hatred and resentment. We can have some kind of effect. But it is a work in progress and it’s not something we can always do, but that’s the mind we’re trying to cultivate.

01:00:17

Thank you, sister. And brother, just bring in that ethical component… So I don’t know, we just heard there was just a fighter jet that went overhead at that very moment that sister was finished talking. But brother, I just want to come back to there is a… Sister was talking about, you know, an ethical component to this. And we know that that Thay’s teachings were very much based on a new ethic. And so can you just talk a little bit about poverty and consumption and inequality? Because, and just to remind us as the sixth realization is the awareness that poverty creates hatred and anger. Just about Thay’s teachings about what it is to have enough. And actually that Thay, that part of the sort of action of Buddhism and in the Plum Village tradition is you don’t just see inequality and just sit, you actually, it’s a place of action. Can you just maybe tell us a bit about just the place of action and our own sort of ethical stance on when we see inequality, how do we choose to act?

01:01:34

I think there’s a line that we kind of haven’t talked about, which is, and a bodhisattva when practicing generosity, I think generosity in our action of sitting, of showing up, like, even if we are poor in material, but we can generate our wealth in kindness, our wealth in presence, our wealth in the way we show up for one another. That’s a real generous practice. And I think this is also on the receiving end is like, when we have a friend, we have someone who loves us, we have to be also very mindful of protecting that relationship and not just to consume it, to just like, eat it all up and then and then not be aware of how we are nurturing and caring for the generosity that is present for us. And I know a lot of times we speak on, this one speaks on the poverty of the world where it creates hatred and anger, therefore, we need to invade, therefore, we want to take over and we want to bring the resources back. But I think in maybe for a lot of us is also aware that when there’s not enough love around, there’s not enough understanding, everybody feels unsafe. Everybody is always on guard. And when we’re so on guard, we start to not look at each other as an opportunity for connecting as humanity. It’s just fear. And I think we all experienced this today, especially when we walk down the streets of a big city, when we recognize and we see each other on the street, it’s so difficult to trust one another. I think that’s a big poverty that we have now in humanity is this way of being and this way of what kind of culture that we have set up together and that we are continuing to generate that is connected to craving, pleasures, competition, and othering one another.

01:03:55

Thank you, brother. And there’s actually a book on the eight realizations of great brings by one of the Plum Village monks called Brother Phap Hai. And I was just looking at one of the things he quotes in it as the Dhammapada, which is one of the most sort of ancient Buddhist texts. And this verse is in it. One can only overcome anger with kindness. One can only conquer evil with good. One can only win over the miser with generosity. One can only convince the liar with truth. Sister, before we move on, as I said, a lot of people ask questions around this, find it very difficult to grasp and work with. Is there anything else that we haven’t said yet that it feels important to mention before we move on?

01:04:48

Well, one thing I would just say is that I love how these realizations are grounded in reality and the real world. And it’s so powerful to say, look, poverty creates hatred and anger. That is our contemplation. That is the object of our deep looking in this realization. And I think that does unlock huge amounts of compassion, understanding, and also a sense of ethics and right action. And it kind of hints at, I mean, a kind of political program here, right? Which is the equitable distribution of wealth. And it’s very grounded in… Like suffering does have really real causes. And I think sometimes Buddhism can be misinterpreted as saying that suffering, you know, and whether you’re happy or whether you suffer depends primarily on your mind, which is partly true, but it’s not the whole truth. And I think that’s what’s really powerful about these realizations that they’re grounded in this reality. And that allows us to have compassion in different settings, to be able to not expect of people something that they can’t give, right? And I think quite rightly, sometimes Buddhism is kind of criticized in the West for being, you know, sometimes, you know, a privileged practice for people who’ve got the time and energy and resources to be able to sit and do nothing. And in terms of like Maslow’s triangle, you know, to be able pursue these like higher aims of meditation, you got to already not be struggling to make ends meet and so on. And so I think this is just so important that we know that true, full, deep Buddhism is grounded in this real awareness of economic realities, economic systems. And so when someone has hatred and anger, it may be loads of causes and conditions, including poverty. And we don’t blame or sort of punish or condemn people for struggling with that, but we bring great kind of compassion and understanding. And I mean, here the poverty leads to hatred and anger. Well, that’s just two, but you could have an endless list that could include fear, discrimination, and all sorts of things that might lead you to whatever it might be. You want to close borders, close trade deals, whatever, all these other things that comes from a lack, a kind of material lack. But as Brother Phap Huu has said, you know, we as monastics, we choose a life of simplicity. And so the material lack, we can be living a very simple life materially, but if we are rich spiritually or in community, then we don’t feel that poverty, you know, in the same way. So I just think this sort of groundedness in reality is just such an important aspect. And it’s quite rare in the Buddhist sutras. That’s one of the things that makes this one so precious.

01:07:45

Thank you, sister. And just finally, I want to appreciate the Plum Village practices for helping me through this situation with the roof, because actually, if I didn’t have these practices, I would be a lot angrier. It would have taken me a lot longer to work with. And that’s not to deny, you know, it’s provided difficulties for me. I’ve woken up in the middle of the night worrying about it and feeling anger. Why is he not responding? But actually, if I look at now I’ve closed the process and I’ve paid the money to do it and I can sort of act it, I’ve actually realized Plum Village has been deeply meaningful me in helping me through this process and allowing me to get to a place where actually I could welcome him back. And I think without the Plum Village practices, I would still be very angry and I would not be letting go of it. And I would be probably continuing to build it up and up and up. And it’s taken weeks for me to get there. And it makes me realize actually we have to be kind to ourselves. As he was saying, sister, it’s not instant, oh, someone’s hurt me, therefore, oh, I’ll find forgiveness. It takes time. And I think there’s something about being generous with ourselves and being myself that it’s taken me some time. But the practice has been there holding that space open for me for when I’m ready.

01:09:42

Okay, here we go. And there was a wonderful segue which I ruined, sister, which is about the simplicity of a monastic life, because that is the next realization. So here we go. The seventh realization is the awareness that the five categories of sensual desire: money, sex, fame, overeating and oversleeping lead to problems. I love the way lead to problems, I think they lead to great problems maybe would be a better way. Although you are in the world, try not to be caught in worldly matters. A monastic, for example, has in their possession only three robes and one bowl. They live simply in order to practice the way. Their precepts keep them free from attachment to worldly things, and they treat everyone equally and with compassion. So Brother Phap Huu, tell us a bit more about this simple life and about what you’ve learned from leading this life about these five categories that the rest of us are often caught up in repeatedly.

01:10:56

I was just thinking, how beautiful and simple the life of a monk back in the days were…

01:11:04

In your dreams.

01:11:06

And how today, you know, I have also a thermos, a teapot, a coffee maker, a notebook, a phone, computers, a very, in the Plum Village, funny way of saying a very big cow to tend to all the time, which is the historical dimension, which are buildings and cushions and beds and having enough warmth, material warmth for everyone as winter is coming. But yes, but apart from all of that, you know, so it’s very interesting. So this speaks on the pathway that is very tempting in that life that mainstream provides us, which is money, sex, fame, eating, and sleeping. Those are all kinds of pleasures that if we drown ourselves in them, we will start to get numb and we will be out of touch with reality. And a lot of them lead to addiction. So we know that, like you said, great problems, because once you’re deep into these habitual actions, they, it makes ourselves clouded by just pleasure. And we’re not able to be in touch with what really matters. And it’s easier to tend to that than the reality, which is my relationship, my own wellbeing. So here, when we take a pause, and this is like a wake up call, like, are we being baited by these desires on a daily basis? And we spoke about desire in the first four realizations of the great being. But here, how do we move in the world without being caught by it? This is the trick. And for the monastic, as an example, it speaks about aspiration. So if you have a very deep aspiration to be of service to the world, suddenly your mindset and what you are attracted to, the kind of energy that you are producing every day, it doesn’t generate these conditions to come because you have a clear mind of where you want to lead your life and where you want to put all of your energy into. That desire becomes so powerful that you won’t be tempted by sex, fame, overeating, oversleeping, and money. So here, this realization, it’s a wake up call whenever I read. I’m like checking now. I am still a monk, bless. But is my aspiration still real? Because I, as a monk, can also fall into the desire of fame, the desire of overeating, oversleeping. Even the false idea that money gives me safety, even though we don’t have that much, bless. But it’s a real, like what Sister True Dedication was saying, like how grounded these realization are still in today’s world. And for me, like the things that we possess in the material world, am I attached to it? Does it still limit my freedom and limit my happiness? And today’s world, it’s much harder to be a monk and a nun. When I read the sutra, I almost get jealous of the monks back in the day compared to the temptations that we have today. What we see, what we hear, we’re overly stimulated, not by choice. When we go into the town, we see all the advertisement. When we’re in touch with people, even the technologies are so tempting, right? And we have to be very real. Like this is a realization in our community that we want to create a new culture around smartphones in the sangha. We know that it’s a part of the world now. It’s almost, I guess, like it’s not the tradition of Plum Village to disconnect from everything and just shut ourselves off from the world. We can choose that as an option, but that’s not our tradition. And we have a lot of organizations and we were speaking about like how when we first enter, like when I first entered into the community, like my first electronic was a CD player and I was so proud of it, you know, and it was like my only possession. And now fast forward, like now we have these super computers in our pockets all the time. And that in itself is such a deep practice of seeing and realizing like, am I free from this? Is my desire just to have more and more and more and more? And I’ve seen this kind of temptation already has crept into the community and it also starts to create discrimination in the community. It’s like, well, why does he have one? Where’s mine? Right? It’s for the real world, right? We have to be very true and very honest. And so, you know, this practice of remembering what is our purpose of the choice that we make, that’s what helps us also channel all of our energy. Like it doesn’t mean like I don’t have ambition. It doesn’t mean I don’t have dreams. I don’t have aspiration. And all of my aspiration and what I want to be able to continue belongs to the historical dimension also. But it’s like once the aspiration is bigger than me, I always feel it’s a safety path because it helps, at least for myself speaking on an individual base, it helps continue to peel the layer of ego that manifests because I have gratitude as a deeper practice. I know that I can’t do this alone. It is thanks to all of these conditions that have come together. So for me, this reminder, I know the reality is not everybody’s going become monastics. It’s not the way of life for everyone. But as those of us who are in the world on a daily basis, like recognizing what are the baits that are being thrown at us at every second and how do we keep our mindfulness strong to keep our aspiration alive.

01:18:46

Thank you, brother. And when I first came across this list, I sort of understood sort of money, sex, fame, eating, but I was surprised to see sleeping because that didn’t sort of jump out at me as being a problem. How did that creep into the list? Can you tell us why is that there and what are the problems? And of course, it’s not saying you shouldn’t sleep and it means over sleeping. But what is the what’s behind that?

01:19:21

Well, I think this… Yeah, I think the sleeping here is it’s talking about lethargy. It’s talking about kind of overindulgence and low energy, which I think all of us can fall into. And, you know, especially it’s linked to mental health also. We know when when our mental health is not well, we have more of a tendency to hide under the covers to kind of bury ourselves away in a cave and to oversleep. And I think it’s right to be in this list as a danger because our life is short, our life is precious, and each day is an opportunity to fulfill our aspiration, as Brother Phap Huu was sharing. Each day is a chance to contribute good thinking, speech and action into the world, whether we’re monastic or not. And that may be really challenging for some people because I think actually there’s a, I feel we’re in a kind of sleep sick society, I want to kind of say. I think I’ve read recent research around how everyone’s sleep is sort of disrupted. We’re getting enough. We’ve lost our connection to the seasons. So in the winter, we’re not necessarily sleeping as much as we should, compared to other seasons, like I don’t know, harvest or summer when traditionally our ancestors would have been up late under the full moon to like stack hay or harvest things or do whatever. So I think we’ve lost our connection to the right sleep needed for the different seasons, but also continuous deep sleep and how to create conditions for that because of the shifts in our collective consciousness and then the shifts in our mind. And as Brother Phap Huu was saying, we’re living in such overstimulated environments that our brains cannot come to rest and stillness to kind of prepare ourselves for sleep. And I just, I feel like this is not being given the attention it needs. Like we’ve taken our society into a direction where the stimulation is at an order of magnitude so much greater, even than it was 30, 50 years ago, 100 years ago, not to mention 500 years ago. So the question is, can our human body mind, can this human homo sapiens, this species, can we handle these levels of stimulation? And I think those people who are, you know, on the weekend getting your 12 hour sleep, I’m not saying don’t do that, please have 12 hour sleep. Today’s lazy day in Plum Village and I’ve got 10 hours and I’m so happy with it.

01:22:16

Wow. Congratulations. I’m very jealous.

01:22:19

I know.

01:22:19

watering our seeds of jealousy.

01:22:21

Yeah. So I’m not saying that we shouldn’t sleep, but what this line is saying is life is short, life is precious, and take care of your sleep rhythms. So you have just enough and also naps are very important as we know, both sleep scientists and in the monasteries and after lunch break is such an important kind of top up if you’re lacking sleep. And with work from home, I think it’s the best thing about work from home. You can have a little rest halfway through the day. So I’m not, this is not saying please, you know, please do take care of your sleep, but it’s that tendency when we are falling into a depression, when we’re falling into lethargy and low energy of hiding away from actually a chance to wake up, to have insight, to practice generosity, to practice compassion, to do good things with our thinking, speech and action.

01:23:14

Great. Thank you, sister. Brother?

01:23:15

And I think just like, you know, this list is just one example and the list can keep going on and on. And also on the other end, it’s like, don’t be extreme with like yourself. Don’t be like so hard on yourself. Don’t… Now I think most of the people don’t know how to rest. Right? So I think we can also update it at one point. It’s like, there’s also a, one direction, but there’s another direction of just always being overstimulated and that we don’t know how to be still. We don’t know how to rest. We’re always going to keep chasing project after project, after project, after project, which then we take a breath, at one point, we realize this is the end. So that this realization is like a wake up. It’s like, what is our aspiration?

01:24:02

Great. Thank you, brother. And sister, I want to just bring, because these four are about also how we act in the world, not just how we act for ourselves. And in the book, Phap Huu and I wrote, Being With Busyness, what we described that, you know, when we’re busy, we’re never just busy for ourselves. If we’re busy, we’re creating busyness for other people. And if other people are busy, they’re creating busyness for us. So it becomes a sort of collective problem. So, and I know in the mindfulness trainings of Plum Village, for instance, the one on sexual activity says, you know, actually you’re not just harming, you’re not just have the potential for harming yourself, of course, you have the potential for harming other people. So can you just maybe just talk a little bit about how we start to see the relationship between our own actions and their impact on the world and about how our individual actions create a collective field? Because I think often people think of these things of, yes, I need to avoid this for myself, but actually this is about a responsibility and accountability to the collective as well.

01:25:08

Yes, I have to confess. I’m… I found myself this week thinking, given the state of our society and the direction of politics, economics, violence and wars, inequality, injustice, and then the relation between nations and the climate crisis and so on. I was like, literally the most sensible thing for everyone to do is become monastic.

01:25:40

This is a recruitment trial. Watch out, watch out, listeners.

01:25:44

And this is just, this thought was just really preoccupying me the last few days. And I was just like, is it my failure of communicating that we’re not having like a massive line of people coming to ordain? And I was like, maybe it’s a communication problem. I haven’t explained to people, this is the most urgent thing for humans to do, to devote ourselves to cultivating insight and compassion in order to respond to these situations. And then I thought everyone will then say, well, yeah, but which is what my brother said when I first came to ordain, yeah, but, you know, who’s growing the food? You know, who’s donating to the monastery? You know, you’re still going to, you want to become dependent on society. And, you know, we had some not, not quite such nice words for it… But so, and then I was like, okay, maybe not everyone needs to be monastics. And then I was like, 30%? If 30 % of humans live simply and devoted themselves to studying the way, could we get our species out of this problem? And I thought, oh, 30%, you know, that’s what happened in the middle ages when, at some point, I think 30 % of Europeans were in some way engaged in the monasteries and priesthood in some parts of Europe, but at a certain time for a small window. I thought, okay, maybe that’s a bit too much. Okay. I’ll go for 20%. So I think it’d be fantastic if 20 % of all humans lived really, really simply on the bare minimum and devoted ourselves to studying the way cultivating compassion and understanding. Cause I feel like our species urgently needs it. And I bring it to this kind of scale because the more we consume and the more we think that we can find our happiness in consuming, the more we are destroying the earth. The more we are kind of climbing over each other for status and fame and power and influence and all these other things, the more ultimately we’re creating suffering and exploitation around us. And it just is kind of endless. The consequences of our sort of human craving, the more we sort of lose ourselves in these sense pleasures, the less we’re really awake to and aware of the actual, very real, tangible suffering that humans are perpetuating to each other and to the planet. So for me, I kind of, for me, there’s absolutely like that link between these actions and the species kind of impact on the planet. It feels very direct. I feel it’s like immediate. And I think, for me, that was such a part of my aspiration in coming into the monastery. It’s like, I want to draw a line onto this. I want to say, no, I don’t want to participate in this system of exploitation. I just don’t want to be part of it anymore. And I want to try and position myself in a way that I can then offer a different kind of energy in and a kind of counterpoint and a counterbalance. And for many of us, okay, I’ll like, okay, you don’t all need to become monastics. I’ll, you know, I’m not saying that… Although maybe, okay, maybe one in 10 listeners.

01:28:46

I’m too old. You wouldn’t accept me now anyway.

01:28:50

But like, what does it mean to just say to ourselves, maybe the most important thing we can do in our life is cultivate the energy of mindfulness, compassion, understanding and harmony in our lives and relationships. And like, what would that mean? What reorganization would it be? Like, I remember some people coming to Thay and saying, oh, but I can’t find a job of right livelihood of the kind I want. So is it okay if I have a job for like a not very good company or whatever? And I remember Thay saying, well, actually you can survive on very little. And I remember thinking oh, Thay, no mercy, you know, these poor people like. And I really just want to acknowledge that I know sometimes we say this and it can be really painful for because we have people who depend on us either older or younger and we don’t have that luxury of choice. But for those of us who can, who can choose what work to do, who can choose to live simply so that we need less money, who can choose to invest more time in our relationships, the people around us, and just taking care of this deep level of kind of human healing. I feel there’s nothing more important for us to do. And that’s what this realization is really talking about. How can we live? We’re all living in this crazy world. And how can we live in the world and not be kind of too shaped and imprinted by it, but find our freedom within it and really live in line with our values. And I guess I want to really put out a rallying call. Don’t settle for anything less. Life is so short. Life is so precious. How can we really make these choices really intentionally? We’re coming to the turning of a year for the new year. Like really, how do we want to live that’s so in line with these values and what radical choices can we make to put what’s most meaningful and important first?

01:31:00

Thank you. That’s Sister True Dedication wielding the Zen sword, cutting through all afflictions. Sister, that is a very powerful rallying call. And I just wonder, how do people start to go about that? And the reason I ask that is because, as you were talking, what came so strongly to my mind is there’s been such a misinterpretation of action. So let’s say around climate change and biodiversity, it’s saying, change your light bulbs to LEDs, buy an electric car. A lot of the actions are very based on form rather than on mind. They’re based on change this form, change that form. But actually what you’re saying is actually much more profound than that, although those are important, is to change our minds, because those are more likely to have a big impact rather than change your light bulbs. And if we’re changing our minds, then that has a deep impact on those people around us. To act with some kindness towards someone who’s going through a difficult time can be life-saving for people. So is there a way of just approaching this that would help people to start to experience this without having to shave their heads, wear a brown robe and come to Plum Village?

01:32:40

All right, all right. Just in case, just in case there were some people who were listening.

01:32:46

If you want a first stage.

01:32:47

We need a bit of encouragement. Now, I do think that, and thank you for giving those examples, Jo, about climate or green action or things like that. Honestly, I do think simplicity is such a key word here to live simply and leanly, lightly and not live simply, leanly and lightly and then take loads of photos and post it on social media and be like, look at my highly curated simple life. That’s not what we’re talking about. It’s like just how to simplify what we’re doing, what we need, what we’re in pursuit of in order to show up fully in the moments of our life, to be able to slow down and live deeply this precious life. And that is already an act of resistance. And that is within the realm of everybody. And you don’t need to shave your head. And you don’t need to become a monastic, although you could if you want. But that is really something we can all do. And I say that in full knowledge, I have friends, I have family of my generation, and I know that that’s not what society is pushing us to do. Anyone with young kids, like your life is not simple. Those kids are in school and whatever activities or whatever, that is not a simple thing to solve. But what are the bits of our life that we can simplify our expectations? And it has to do, this aspiration, really for us, what is a life lived well? I think we’re getting all these signals all the time that we need to achieve certain things. And in terms of, I don’t know, the home you live in or the hobbies you pursue or the experiences you have and so on. And that’s so super complicated, but literally we’re sitting here, the autumn leaves on this beautiful valley, the oaks are some extraordinary colors of like, I don’t know, burnished gold and copper and like, this is enough. This is enough. We can sit here and enjoy this. We don’t need to go out and have a certain kind of experience somewhere else or to sort of consume life. The simple moments of life are enough. And I feel, yeah, this word simplicity is the real takeaway from this realization for how we can bring this kind of, quote unquote, monastic awakening, into our daily life. And it takes courage because everyone is trying to make it complicated for us, including our loved ones. So it’s real courage to keep it simple.

01:35:38

Beautiful. Thank you, sister. So we’re on home stretch. Number eight. So let me read it. The eighth realization is the awareness that the fire of birth and death is raging, causing endless suffering everywhere. Take the great vow to help all beings, to suffer with all beings and to guide all beings to the realm of great joy. So Brother Phap Huu, of course we’ve, you know, this in a sense could hold all the others in it. So, I mean, you may want to have a general comment on it, but one thing I wanted to particularly mention is to suffer with all beings. That sense of actually in order to be of service, we need to be present for the suffering of all beings in order to help transcend it. What does that mean for you?

01:36:44

What that means for me is to, it’s the vow to not only care about my own happiness, and that vow is a very difficult vow because a lot of the times I feel like, but that’s what I can control. But that’s also a wrong perception because that’s not true. And part of our human molding, like Sister True Dedication has beautifully put together, like what society has molded us to think and to generate is me, me, me and me. And to win, you know, is such a big, is such a big goal to win in life, like is to be happy by myself, to have it all by myself. I got things figured out. But here the great vow is, yeah, but that’s not enough because if you really open your eyes and see that how interconnected we all are and how interconnected relationship and suffering is, you will have to change. Like your way of thinking, your way of embracing, your way of speaking, your way of being will shift because when you touch that, when you touch suffering as an enlightenment, like wow, suffering is there and it’s not mine alone. It’s not yours alone. It is shared. It is conditioned. And how can I transform my part so that I can also offer the healing and the gentleness, the simplicity of just being back to the river of life, you know, and I feel like this is to suffer with all beings is, I think sometimes like, at least for me, like in, I’m in the Plum Village bubble where majority of us are practicing interbeing. But, you know, when I go to the airport to go on a retreat, everyone is so selfish. Everybody’s like elbowing each other to get on the airplane. I’m like, bro, we’re all going to get on the airplane. I don’t think they’re going to leave us behind. Right? It’s like when we are like, shopping or Black Friday comes, right? Sorry, to use this example, but I was just watching these clips, just seeing the greed of people like ready to like stomp on each other to get a flat screen TV. And it’s all about me, it’s all about mine, my own happiness. And I share this not to judge, right? I’m just sharing this like, this is, this marketing and this kind of way of life that has been shaped for us, we are so deep in it now, that what Sister True Dedication was sharing is a rally. It’s like, come on, I’m ready. I’m ready. I’m with her. Like, you know, I saw the flag a long time ago. I’m still following it. But it’s this rally that our teacher always does it too. At the end of every retreat, he’s like, now go home and find moments of mindfulness that you cultivate in your daily life so that you keep this interbeing nature alive in you, that you’re not alone and that every action of your life has an impact. And how we can continue to transmit this, this wisdom, you have to interbe. Because even if you have insight, you want to share it to help other beings. And that’s what I think is so cool about the Buddha and Thay was like, you know, they found a way. They could have chosen a path and just like, you know what, humanity, you guys are a mess. I’m tired of all y’all, like enough killing, enough discrimination, enough of this. I made it. And they could have just packed up and lived their life in the forest, on a mountain, in a cave. But no, they chose to still be with the world. And I think that is a great vow. And this is what has motivated me to become a monastic, to see that, wow, like I can be in a place that is not perfect. I can be in a place that I don’t have to transform all my suffering, but I can still be. And I think that is very powerful. And the experience that I get to have, I can’t limit that to just me. And I think that’s where it keeps pulling me forward on this path of service and this path of cultivation.

01:42:03

Beautiful, brother. Thank you. And sister, just in relationship to this, when people come to Plum Village, most of the time they’re coming with a suffering. People rarely come spreading joy and happiness. They’re coming often to dig in deep and find that joy and happiness that maybe they’ve lost. And that means the monastics are often in the environment of suffering, actually. You’re listening to a lot of suffering. And I just wanted to find out how do you personally work with that suffering that keeps on coming wave after wave after wave because so many thousands of people come here? And also in relationship to that question, what is it that you find that when you’re working with people who come to Plum Village, what is the one thing that often touches them and leads to their eyes sort of just finding some light coming back into their eyes?

01:43:13

Thank you, Jo. We are in this position of witness to suffering and there’s this practice in Buddhism of putting yourself in the skin of someone else. So you step inside things, we don’t try to be like an outside neutral observer. And this is so important. So that’s why we have things like you practice mindfulness of the breath and the breath, mindfulness of the body and the body, and then mindfulness of the suffering and the suffering, if you like. So my practice, in particular in our Dharma sharing circles, where we might sit together with a dozen or 20 people and have an opportunity to speak from the heart and sometimes share a sort of deep pain. That’s a sort of slightly more formal setting, but then there can be lots of informal settings. And actually, I think I practice deep openness. And I’m a naturally empathetic person. I think I’m like, one of those people, those anyway, when someone cries, I cry and I get very sensitive to all beings, two legs, four legs, two wings, trees, the whole thing. But I just decided to abandon myself into that. So I do practice a kind of great empathy and put myself in the skin. But actually, weirdly that allows me to let go afterwards more easily because I feel I’ve accompanied someone in that moment of listening. I’m not saying this is right or wrong. I’m just saying this is how I do it. And for me, I feel like it’s such both a privilege to be invited in to witness someone’s suffering. And also it’s a sort of great discovery. We were talking about the mystery of life, the mystery of each human being, and also the mystery of suffering and pain and how it has come to be. And it has always its causes and conditions. And I think the deeper we go into our own threads of pain, the more we realize it’s an accumulation. It’s come together. And I think at some level, it’s made me less afraid of pain because I’ve become intimate with my own and I’ve borne witness to others, and pain is part of this sort of tapestry of life. And as our teacher says, no mud, no lotus. There is suffering and thanks to the suffering, there can be happiness. And I think it’s sort of this weird thing that I absolutely didn’t realize I was signing up for when I became a monastic. But to actually dwell so much in this contemplation of suffering, of course it’s the first of the Four Noble Truths. It is real. Get with it. Be familiar. Wake up to it. Feel it. Sense it. Taste it. Touch it. Be in it. But then keep moving. If you’re going through hell, keep going. And you come through. And thanks to that pain and seeing it, witnessing it, acknowledging it, naming it, we can start to understand it and we get some relief. And this is the second thing that I never realized was part of this life. Like I have, yes, I’ve touched great suffering, my own and others here, but also the relief, the relief of naming it, the relief of holding suffering in the light of mindfulness, in the light of stability and community and the collective energy of a small group or a bigger group. And then to be able to get insight, having created some space and some acknowledgement of the suffering, then we can get some insight into it. But this visceral feeling of relief to have sort of named our burdens and sort of laid them down is really extraordinary. And in just a week, you mentioned everyone who’s coming here throughout the year and most folks come for seven days. And it’s just incredible what is possible when we can simplify our inputs in the retreat to relax our body, to relax our mind, to feel the supportive energy of a community. And these are all like the ingredients needed in order to embrace and recognize and name sufferings and pain. And then the relief, like it’s just a miracle. I can’t really, I can’t explain and kind of break down the science of it, but there’s something extraordinary that can happen in collective practice here in the countryside, here in a spiritual environment where we’re following certain kind of ethical codes and so on. Like just the relief and taking refuge in things like all the things that have been mentioned in these realizations, the impermanence, the interbeing, we are not defined by our suffering. We can, we have a chance to name it and to move on in this, from this moment we move on, we can be renewed and we can find a path through it. And that suffering may have some really real world causes, you know, some folks suffering, we can call it, you know, internal or emotional. Some others, you’ve lost your job, you’ve lost your home, you’ve lost your livelihood, you’ve lost your life’s work, you’ve lost whatever it might be. And it can be really a real suffering, the suffering of discrimination, the suffering of not being safe. These are all like real things, but our ability to be grounded in the present moment, to activate our energy of mindfulness, to stay connected with our breath and our clarity and our values allows us even to navigate these really world flavors of suffering. And so the second part of your question, Jo, which is like, what does give people that relief? What does sort of work for them is, I think a lot of it is to be not alone with our pain and to have a spiritual dimension to it. And I think spiritual practice is different from kind of therapeutic, you know, Western psychological pathways, but there’s something about being able to hold our suffering in the light of spirituality and to recognize that mud and compost are part of life and we can still have that, the joy and the beauty and the compassion. It can coexist with the pain. We don’t need to let the pain fully kind of dominate every part of us. And yet we can be awake to it, sensitive to it, acknowledging it, like giving it its right place, giving the pain its place. So it’s not spiritual bypassing that happens here. Like we’re awake to the pain, but we also see the possibility of a path through the pain. Like that’s the four noble truths, the way out of the suffering. And I think here to practice in community, to feel heard, to feel understood, to feel not alone, and also to have a chance to have some insight about that path through suffering, I think is what gives people really deep relief and kind of renewal. And then there’s another part to this realization, which I, we’ve recited this a few times in our meditation hall over the last weeks, and I love the fact that this realization names the truth that the fire of birth and death is raging, causing endless suffering everywhere. And I think sometimes, you know, in our work with the climate movement that you’ve been immensely a part of, Jo, and in our work for peace, in all the areas in which we’re engaged, we can have the idea that like there’s a destination and we’re trying to stop the fires of birth and death from raging. And I get caught in it and I can see people in different justice movements getting caught in it, climate justice, racial justice, peace justice, whatever we want to call it. We’re struggling for that moment when there will be no more wars on earth, when everything will be restored to balance and equity. And it’s quite brave that, you know, our spiritual ancestors gave us this line that the fire of birth and death is raging. And yes, in the historical dimension, that’s just part of it. Like grief and loss is going to be part of life from now until the endless end. And that will come with suffering, that, you know, there is no birth and death. It doesn’t come with suffering because we love one another and we’re lost to one another. Life is precious and then life is lost. And but the idea of it kind of raging for me is this real samsara of like injustice seems to be part of like the phenomenon of life. And I think that’s been really helpful for me because we shouldn’t, I think it’s important not to set some goals that we then sacrifice our whole life on that goal. Until this has been solved, I will not rest. Until this has been solved, I will not live my life deeply. Like this is worth fighting everything for. And I think that’s kind of partly right, but maybe like 20 % for living deeply, just 20%. Like give yourself some sunrises and some sunsets, give yourself some time doing nothing to live that moment deeply, to be with your loved ones deeply, because there are fires that will be raging long after we’re all gone, long after this whole site of Plum Villages razed to the ground, you know, by whatever causes and conditions. Like there will be, you know, there will be injustice and suffering also many, many generations hence. So this is about what position, what’s our positionality in relation to that, if we want to be on this path of a bodhisattva. And it is to say we do suffer with, we do practice deep empathy, we do do what we can, but also we live deeply. We do our best to touch the ultimate dimension. And this final line of this realization to guide all beings to the realm of great joy. So here that is like the ultimate nirvana, peace, happiness, to touch the wonders and the miracles that are there even amidst the suffering.

01:54:01

Well, well, where do I sign up?

01:54:04

You’re already in. I’m sorry, you can’t, you probably didn’t even know, Jo.

01:54:10

Well, if I was 10 years younger, I’d just say, okay, I’ll sign the forms now. Sorry, darling, my lovely wife here, she’d probably be pleased to get rid of me. Sister, thank you so much for joining us and for your wielding of two Zen swords, I think today. It’s been beautiful. And thank you, Phap Huu. So, dear listeners, if you enjoyed this episode, and if you didn’t, I don’t know what’s wrong with you. But if you enjoyed this episode, there are many others which have wisdom and tenderness and love and care in them. You can find The Way Out Is In on Spotify, on Apple podcasts, and of course, on our very own Plum Village App.

01:55:01

I think our ninth realization is we need Sister True D more and more and more.

01:55:06

I think we’ll just have to relocate the podcast to her room in Lower Hamlet.

01:55:13

And dear friends, you can also find previous guided meditations. Sorry, we didn’t have enough time in today’s episode to do a meditation, but a lot of guided meditations is recorded and is in the On the Go section of the Plum Village App. And this podcast is co-produced with Global Optimism and the Plum Village App with support from the Thich Nhat Hanh Foundation. If you feel inspired to support the podcast continuing, please visit www.tnhf.org/donate. We want to offer our gratitude to our friends and collaborators: Cata and Clay, aka the Podfathers and our co-producers; our other friend, Joe, our audio editing friend; Anca, our show notes and publishing; Jasmine and Cyndee, our social media guardian angels; and to Georgine, who is with the tech side today. And just to end, I just want to read the closing of the eight realization of great beings.

01:56:14

Well spotted, brother.

01:56:16

These eight realizations are the discoveries of great beings, Buddhas and Bodhisattvas who have practiced diligently the way of understanding and love. They have sailed the Dharmakaya boat to the shore of Nirvana and have then returned to the ordinary world free of the five sensual desires, their minds and hearts directed toward the noble way. Using these eight realizations, they help all beings recognize the suffering in the world. If students of the Buddha recite and meditate on these eight realizations, they will put an end to countless misunderstandings and difficulties and progress towards enlightenment, leaving behind the world of birth and death, dwelling forever in peace.

01:57:06

From your lips to everyone’s ears, brother.

01:57:19

Thank you, friends. And see you on our next episode.

01:57:22

Bye, everyone.

01:57:24

Bye.


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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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