NY Times: 7 February 2012

nyt logoMindful Eating as Food for Thought


“TRY this: place a forkful of food in your mouth. It doesn’t matter what the food is, but make it something you love — let’s say it’s that first nibble from three hot, fragrant, perfectly cooked ravioli. Now comes the hard part. Put the fork down. This could be a lot more challenging than you imagine, because that first bite was very good and another immediately beckons. You’re hungry….”

Read the full article here.

mindful eating NYT

Just a simple monk!