NY Times: 7 February 2012

nyt logoMindful Eating as Food for Thought

By JEFF GORDINIER

“TRY this: place a forkful of food in your mouth. It doesn’t matter what the food is, but make it something you love — let’s say it’s that first nibble from three hot, fragrant, perfectly cooked ravioli. Now comes the hard part. Put the fork down. This could be a lot more challenging than you imagine, because that first bite was very good and another immediately beckons. You’re hungry….”

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mindful eating NYT


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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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