Join us for a restorative weekend retreat online
How can we handle the flames of fear, division and resentment, within and around us? Learn how to master breathing and strong emotions and stay calm, clear, compassionate and courageous in difficult moments.
Join us live from Plum Village as we guide you through essential practices developed by Thich Nhat Hanh to bring clarity, peace and stability to body and mind.
This course will be in English, with French translation (en savoir plus).
A specially-curated weekend experience
Featuring new guided meditations, relaxations, and movement
Intimate group interactions with monastics
Listening deeply and learning from one another
Exclusive talks from senior teachers
Speaking from Plum Village, France and Từ Hiếu Root Temple in Huế
Connect live to an international community
Generating a collective energy of mindfulness
An accompanied three-day experience
Friday: Balance in Body & Mind
How can we embrace strong emotions of despair, loss, and anxiety for the future? How can we touch and sustain calm, stability and non-fear? Let the monastics guide you in arriving into the present moment, with meditations, relaxations, movement, and teachings. Share your experiences, connect and learn from others in an intimate afternoon circle discussion hosted by a monastic.
Saturday: Refresh your Relationships
We will explore the art of communicating with ourselves and others, and how to apply Thich Nhat Hanh’s “mantras” of loving speech. How can we have the space and courage in our heart to reconcile? How can we handle difficult and painful feelings? How can we transform flames of anger or hatred into the light of hope?
Sunday: No Mud, No Lotus
Discover the art of generating happiness, and the art of handling suffering. With practices for cooling the flames and establishing peace, this retreat offers a powerful opportunity to restore calm and stability, step back, and reflect collectively on the situation of our own lives and the challenges and possibilities in the world around us. What is the right action to take, and what is the right direction?
All streamed content will be uploaded after the session, and will be available for six months.
Experiences from the Online Wake Up Ambassador Retreat
Exclusive Video: How to Create a Retreat at Home
Inspiration for transforming your space and readying your heart and mind
New artwork from the monastics to print and post around your home
Free Thich Nhat Hanh e-book
Your own digital copy of Happiness: Essential Mindfulness Practices
50% off Parallax Press classics
Special offers on the best reading to accompany your retreat
We look forward to you joining us for this special retreat. Registration for Dharma sharing (breakout groups) is now closed. You can still join the retreat without Dharma sharing. You will have free time during that slot.
Si vous souhaitez suivre la retraite en français, merci de vous inscrire ici.
Choose your contribution
Questions about the program
How much time do I need to follow this retreat?
This is a 3-day retreat, Friday morning to Sunday evening. Ideally, it is best if you can clear your days from other commitments so you can fully participate and savor the peaceful energy of the retreat, even when you are not following a scheduled session.
Each day there is a morning session from 7.30 to 11.30 (CET), which includes an optional 30-minute guided exercise session and a one-hour break for breakfast. The afternoon session is from 2.30-5pm and starts with relaxation followed by “Dharma sharing” (breakout groups). The evening session is from 8.00-8.45pm. We recommend you always arrive a few minutes early to set up your computer connection.
Please note that you can choose to opt-in or opt-out of the three “Dharma sharing” afternoon sessions (3.15-5pm each day). If you opt-in, we ask that you commit to join all three sessions, on time, so the group can have a strong collective experience. To avoid disturbing the group, we will not be able to admit people to the Dharma Sharing sessions once they have started.
Please also organise some time before the retreat starts, to familiarise yourself with the videos and information in the “How to Enjoy Your Online Retreat” package, and set up a peaceful corner of your home where you can have an internet connection. We hope that this immersive and interactive experience will help you strengthen your mindfulness practice and establish the spirit of Plum Village right in your home.
If I can’t join one of the sessions, can I still follow the other sessions?
We encourage you to attend as much of the retreat as possible to get the greatest benefit from the practice. Please note that if you wish to join the 3 Dharma Sharing sessions, you will need to follow the Dharma Talk in the morning in order to “unlock” the Dharma Sharing session in the afternoon. To support the collective shared experience, it is not possible to join the Dharma Sharing if you have not attended the Dharma Talk.
If I can’t join a session live, can I watch it later?
Yes, we try to livestream all sessions to our platform so you can follow both there and on Zoom. The recording of this livestream will remain available afterwards.
What is “Dharma Sharing” or “breakout groups”?
In this retreat, the Dharma Sharing is a smaller break-out group of 20-25 participants, led by a monastic. It gives us a chance to listen deeply, to speak from the heart, and benefit from each other’s insights and experience of practicing mindfulness. We can share our experiences, our joys, our difficulties, and our questions relating to the teachings in the retreat, and the mindfulness practices we are following together.
What do I need to prepare before joining this retreat?
Please organise your time and commitments, so you have space from Friday morning to Sunday evening to fully participate in the retreat. A few days before the retreat starts, you’ll receive a digital package with information and resources on how to prepare yourself and your environment so you can really enjoy the retreat. Please allow an hour or two before Friday morning to familiarize yourself with these materials and set up your computer correctly.
You’re invited to prepare a room or corner in your home where you can be online, undisturbed. It is important that you are not interrupted during the various sessions, so you may like to communicate with loved ones, or other people you live with, to ask for their support in this. If you are participating in the Dharma Sharing groups, it will be important for you to log-on from a private space where you can share without others hearing you.
If I have a question about the teachings given during the retreat, where / when can I ask it?
The Dharma Sharing break-out groups are the ideal time to ask questions from the heart about the teachings you have heard and practices we are following together. You can also write a question in the comments below the video of a particular talk. The teachers on Saturday and Sunday will do their best to address questions that have arisen during the course of the weekend.
Will I be able to interact with the monastics directly? Eg. Can I ask them a question and get an answer?
The Dharma Sharing break-out groups offer a rare opportunity to join a circle facilitated by a monastic. If you are interested in connecting with the monastics, we strongly encourage you to make the commitment to opt-in to the three Dharma Sharing sessions. Our teacher, Thich Nhat Hanh, taught us that Dharma Sharing break-out groups are the most powerful way to learn and grow in our mindfulness practice. Please note that these sessions are not direct question-and-answer sessions, but a group where questions are addressed collectively.
I live with other people. Can I still join the retreat?
Yes, you do not need to be in a hut on a mountain to enjoy this retreat. So long as you have a quiet corner or room where you can be undisturbed, and perhaps have space to stretch and do the mindful movements, you will be able to enjoy the retreat fully. You may need headphones, and if you are joining Dharma Sharing, somewhere in the house where you can speak without being heard by others.
You can explain to those you live with your intention in joining the retreat and ask for their support. The idea is not to cut yourself off from them, but to generate a strong energy of mindfulness, peace and presence, during the sessions, that you can bring to your in-person interactions off-screen over the course of the weekend. You will be able to apply many of the teachings on deep listening, mindful eating and so on, right away!
Is this retreat appropriate for all ages? Can children or teenagers join?
This retreat is designed as an adult learning experience, but anyone is welcome to join the meditations, talks, movement and relaxations. Please note that in the Dharma Sharing breakout groups themes may spontaneously arise that are not appropriate for teenagers or children, and so it is not possible to register participants under 18 for the Dharma Sharing groups. We are currently exploring how we can offer a different, more tailored experience for children and teens online. Please check our events listing for future announcements.
I haven’t done a retreat before. Will I be able to follow this one?
This retreat is accessible to those new to the practice, and will be a refreshing and deepening experience for those who have been practicing mindfulness for some time. It is a precious chance to connect directly with our spiritual community, and to meet like-minded people.
I’m not in Europe. Can I join from a different time zone? Will I miss anything?
Please see the schedule and convert the times into your time-zone. If you are in a later time-zone, you may still be able to follow the morning meditations, exercise, teachings, relaxations and Dharma sharing (and simply miss the evening session, which you could watch the next morning). If you are in an early time-zone, you are likely to miss the morning sittings but you may be able to join the Dharma talks if you wake up early. We have designed this retreat primarily for Europe, as our centers in the US and Asia are offering online events in their region. This is still an experiment and we are open to learning, so please do send us your feedback.
What language will the retreat be given in?
The retreats will be offered in English with French translation. For French speakers, there will be your own French guided meditations, relaxations, and French Dharma Sharing break-out groups. As we expand our experience and technical capacity, we hope to offer translation into more languages in future. Thank you for your patience and understanding.
Is there any translation for the live sessions?
The talks will be translated live in French. If you are bilingual, and have experience offering simultaneous translation for the Dharma talks (teachings) into a language other than French, and would like to offer to translate, please email the technical team, and we will see what may be possible: firstname.lastname@example.org
Questions about tech issues
What do I need to join this retreat? Do I need to install anything? Do I need any special equipment?
This retreat will be delivered to you through your web browser and the Zoom app. When following the live events you can choose to join via Zoom or via the embedded video in your browser (link will be provided in advance). If you are opting-in to Dharma Sharing (the smaller breakout groups), you will need to install the Zoom software and you will need a webcam on your computer or tablet, so people can see you (just as you will see others). It is also preferable to have headphones, ideally with a microphone.
What quality will the videos be streamed in?
We try to livestream on 720p, but some of our Plum Village hamlets do not have strong enough internet so it may be limited to 480p. After the retreat we will upload all content in 1080p for your enjoyment.
I don’t have a very stable internet connection. Can I still join the retreat?
It depends how unstable. Your viewing quality is similar to watching something on youtube. So if that is a pleasant enough experience, then yes you can join this retreat. But for Dharma Sharing others might find it difficult to hear you. You can ask permission to turn off your camera, so others can hear you better.
Can I join the retreat from my phone?
Yes, when you subscribe you will receive an email with instructions and telephone numbers to join us via Zoom. You will only be able to follow the live sessions; it is not possible to join Dharma Sharing sessions from a phone.
Do I have to open my camera or can I join just audio?
Yes you can join only via audio, you do not have to start your camera, you can also choose only to watch via our platform. Only when you join the Dharma Sharing session, everybody is asked to start their camera to create a safe environment.
Will I be able to save and keep the recordings after the retreat?
All the recordings will be available afterwards on our platform, for you to access for six months. You will not be able to download them.
If I have technical difficulties with my setup, who do I contact?
You’re invited to breathe, pray, or send an email to email@example.com
Questions about registration
How are the “breakout groups” formed? Can I choose which breakout group to join?
The groups will be assigned by the monastics, based on our experience of creating diverse yet balanced groups. It is not possible to assign you to a chosen facilitator or to be in a group with friends.
What is my registration fee paying for?
Your contribution will go towards food, lodging, and healthcare for our community of 700 monastics in ten mindfulness practice centers worldwide. It will also enable us to invest in technical infrastructure in terms of internet, cameras, and equipment, so we can offer more teachings live online, with direct contact between monastics and practitioners. Without your support, we would be unable to sustain our community or offer the Dharma online.
Is there a refund option if I need to cancel my registration?
We can offer a full refund within 30 days of your payment.
If I cannot afford the lowest scholarship fee, can I apply for a further reduction?
We do not want the financial aspect to keep you from participating. If you want to attend an online retreat and your budget does not allow for it at this moment, please email us at firstname.lastname@example.org to apply for a further reduction.