New Book: How To Sit


how-to-sit

The first thing to do is to stop
whatever else you are doing.

–Thich Nhat Hanh

How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.

The function of meditation practice is to heal and transform. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Sit is a unique gift for those who want a comprehensive yet simple guide to getting started with meditation practice, as well as meditators with training in any spiritual tradition who want to be reminded of the foundation of practice.

Available now from Parallax.org

 

Just a simple monk!

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It is not necessary to throw away your tradition or family. Keep everything and introduce mindfulness, peace, joy into it. Your friends will see the value of mindfulness through you–not through what you say, but through your being. — Thich Nhat Hanh

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