As the new year begins to unfold, we have the opportunity to look back: What have we cultivated in ourselves in 2022? Was there a habit energy that manifested strongly, carrying us away? And how about our relationships? Were we able to cultivate deep friendship? Do we hold pain inside of us about how we have been relating to our loved ones?
Whatever might come up in us, we can train ourselves to recognize, accept, and look deeply into it. Acceptance is a deep practice of being at ease with ourselves, knowing that we have a path of practice to follow and to enjoy.
As we get in touch with our struggles and suffering, we also see that others have their owns to bear. We begin to develop more patience and kindness. We come to see ourselves and others as human beings, manifesting based on many conditions. By practicing like this, we cultivate our capacity to love.
Recognising and Embracing our Emotions in the Present Moment
By becoming mindful of our emotions we can respond appropriately instead of reacting to a challenging situation. This is the art of mindfulness that we can cultivate in our daily life, to be the change we want to see in the world.
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