Dharma Talks / The Physiology of Love

Sr Thuận Nghiêm

Sr Thuan Nghiem talks about the physiology of love. How we received love as babies, the family environment, affect how we internalize our suffering which determines how much suffering we create for ourselves and others. However as adults we can create new neural pathways to learn to recognize the conditions of happiness around us and not drown in our suffering. As adults we also need love and care and a loving relationship is already a physiological remedy. To govern our physiological balance we need to build good relations with others and know how different organs in our body are associated with different emotions.

When communicating, how we communicate is as important as what we communicate. We learn to listen with empathy and mindfulness, we listen without getting lost in the details of their story, and we listen in order to help someone get back on their feet . We should never underestimate our capacity to cope, get back on our feet and make our own decisions. We learn to speak with our true feelings about what happened and not to accuse or blame others for what we feel.

You can help us caption and transcribe this video on Amara

— More from Sr Thuận Nghiêm
Thumbnail (3)

Peace, Reconciliation and Harmony with Right Speech

Sister Thuận Nghiêm (Sister Harmony) takes us along her life-long journey of transforming her way of thinking and speaking with the practice. She shares many true stories about the importance of checking our perceptions and speaking more humbly and lovingly. The impact of our speech is immediate and wide....

Sr Thuận Nghiêm

October 23, 2022

The Insight Vaccine: Discerning Truth

In this clear and memorable Dharma talk, our elder sister explores the nature of truth and asks, What can we rely on? She examines racism and misinformation, and identifies a vaccine: ‘deep looking’ into the reality of interbeing, which is present in our own bodies in a wonderful way....

Sr Thuận Nghiêm

November 17, 2020
— Discover more...
Tu Nghiem Website

Mindful, Caring Consumption

Are you aware of your body in daily life? Do you take time to pause and relax between activities? How do you start your day? Do you take a moment to touch a feeling of gratitude and joy for being alive? Let’s explore these and many more questions as...

Sr Từ Nghiêm

November 20, 2022
Thumbnail (8)

Mindfulness of Love and Gratitude

Br. Minh Hy invites us to connect to great ancestral teachers who played a very important role in Thầy’s journey of renewing Buddhism. Inspired by their example, we can improve and refine our own practice, with faith and perseverance. We can make their practice come to life as we...

Br Minh Hy

October 30, 2022
Thumbnail (3)

Peace, Reconciliation and Harmony with Right Speech

Sister Thuận Nghiêm (Sister Harmony) takes us along her life-long journey of transforming her way of thinking and speaking with the practice. She shares many true stories about the importance of checking our perceptions and speaking more humbly and lovingly. The impact of our speech is immediate and wide....

Sr Thuận Nghiêm

October 23, 2022

Hide Transcript

What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
Show Hide Transcript Close