Monastic retreat_2021_15 (1)

Songs / Guarding of six senses

Sr Chân Đức

Lyrics: Thich Nhat Hanh
Music: Sr. True Virtue (Sr. Chan Duc) & Rashani
Sang: Sr. Chan Duc

These eyes are a deep deep ocean
With whirlpools and violent winds
And currents beneath the surface
And sea monsters deep within
My boat sails in mindfulness
I vow to hold the tiller firmly
So that I shall not drown in the ocean of form
Using my conscious breath, I guard my eyes
For your protection and for mine
So today continues to be a beautiful day
And tomorrow we still have each other.

These ears are a deep deep ocean
With whirlpools and violent winds
And currents beneath the surface
And sea monsters deep within
My boat sails in mindfulness
I vow to hold the tiller firmly
So that I do not drown in the ocean of sound
Using my conscious breath, I guard my ears
For your protection and for mine
So today continues to be a beautiful day
And tomorrow we still have each other.

The nose is a deep deep ocean
With whirlpools and violent winds
And currents beneath the surface
And sea monsters deep within
My boat sails in mindfulness
I vow to hold the tiller firmly
So that I do not drown in the ocean of sense
Using my conscious breath, I guard my nose
For your protection and for mine
So today continues to be a wonderful day
And tomorrow we still have each other.

The tongue is a deep deep ocean
With whirlpools and violent winds
And shadows beneath the surface
And sea monsters deep within
My boat sails in mindfulness
I vow to hold the tiller firmly
So that I do not drown in the ocean of taste
Using my conscious breath, I guard my tongue
For your protection and for mine
So today continues to be a beautiful day
And tomorrow we still have each other.

The body is a deep deep ocean
With whirlpools and violent winds
And currents beneath the surface
And sea monsters deep within
My boat sails in mindfulness
I vow to hold the tiller firmly
So that I do not drown in the ocean of touch
Using my conscious breath, I guard my body
For your protection and for mine
So today continues to be a beautiful day
And tomorrow we still have each other.

The mind is a deep deep ocean
With whirlpools and violent winds
And currents beneath the surface
And sea monsters deep within
My boat sails in mindfulness
I vow to hold the tiller firmly
So that I do not drown in the ocean of thought
Using my conscious breath, I guard my mind
For your protection and for mine
So today continues to be a wonderful day
And tomorrow we still have each other.

— More from Sr Chân Đức

Bodhicitta in Action

Talk in English given on September 22nd, 2019, in the Lower Hamlet of Plum Village. Sr Chan Duc (Sr True Virtue/Sr Annabel) gives a Dharma talk on bodhicitta (the mind of love and awakening), and taking care of Mother Earth. We have to cultivate the insight that Mother Earth...

Sr Chân Đức

September 22, 2019

UK Tour

Sister Annabel Chan Duc’s thought-provoking memoir True Virtue: The Journey of an English Buddhist Nun is now available everywhere books are sold. https://www.parallax.org/product/true-virtue/

Sr Chân Đức

May 31, 2019
— Discover more...

Touching Peace | An Evening With Thich Nhat Hanh

A lovely public talk by Thay offered in Berkeley, California, in the late 1980’s, introduced by poet and environmental activist Joanna Macy. You can support us by: – donating: https://plumvillage.org/support – helping to caption & translate: https://amara.org/en/profiles/videos/plumvillage/ or http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCcv7KJIAsiddB2YRegvrF7g Help us caption & translate this video! https://amara.org/v/lNJg/

Thich Nhat Hanh

October 19, 1993

Thich Nhat Hanh, interview Part 2 | Ram Dass Channel

Ram Dass interviews Thich Nhat Hanh at State of the Wold forum. Thich Nhat Hanh talks about using mindfulness to take tender loving care of our anger. Being aware and mindful of our breathing helps us to take good care of our emotions. Our anger is like a flower...

Thich Nhat Hanh

October 1, 1995

Thich Nhat Hanh, interview Part 1 | Ram Dass Channel

Ram Dass interviews Thich Nhat Hanh at State of the Wold forum. Thich Nhat Hanh talks about using mindfulness to take tender loving care of our anger. Being aware and mindful of our breathing helps us to take good care of our emotions. Our anger is like a flower...

Thich Nhat Hanh

October 1, 1995

/ Register

Hide Transcript

What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
Show Hide Transcript Close