World Meditation Day | 15 minutes

We sincerely invite you to join this global moment of silent meditation

World Meditation Day, as a bridge transcending ethnicities, cultures, and regions, connects countless practitioners and mobilizes collective strength to advance the progress of human civilisation.

Established by the 79th Session of the UN General Assembly on December 6, 2024, this annual observance falls on December 21—chosen to align with the winter solstice in the Northern Hemisphere, symbolizing inner stillness and cosmic balance .

You can join through zoom, meeting ID: 628 868 6649

Local Time Guide (GMT 12:00)

  • New York (USA): 7 AM / Central Time (USA): 6 AM / Pacific Time (USA): 5 AM
  • (Perfect for joining from home!)
  • Brazil & Argentina: 9 AM
  • Western Europe: 1 PM / South Africa: 2 PM / Middle East: 2-4 PM / Moscow: 3 PM
  • Pakistan: 4 PM / India & Sri Lanka: 5:30 PM / Nepal: 5:45 PM
  • Thailand: 7 PM / China: 8 PM / South Korea & Japan: 9 PM
  • Australia: 9-10 PM / New Zealand: 12 PM (exception)

We look forward to your participation—across regions, cultures, and time zones—in this shared meditation moment 

https://www.un-worldmeditationday.org/News.html

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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