The Art of Inner Healing

This is a 3-day retreat, Friday morning to Sunday evening. Ideally, it is best if you can clear your days from other commitments so you can fully participate and savor the peaceful energy of the retreat, even when you are not following a scheduled session.

Each day there is a morning session from 07.00 to 11.30 (CET), which includes an optional 30-minute guided exercise session and a one-hour break for breakfast. The afternoon session is from 14.00-17.00 each day and starts with relaxation followed by “Dharma sharing” (breakout groups). The evening session is from 20.00. We recommend you always arrive a few minutes early to set up your computer connection. 

Please note that you can choose to opt-in or opt-out of the three “Dharma sharing” afternoon sessions (3.30-5pm each day). If you opt-in, we ask that you commit to join all three sessions, on time, so the group can have a strong collective experience. To avoid disturbing the group, we will not be able to admit people to the Dharma Sharing sessions once they have started.

Please also organise some time before the retreat starts, to familiarise yourself with the videos and information in the “How to Enjoy Your Online Retreat” package, and set up a peaceful corner of your home where you can have an internet connection. We hope that this immersive and interactive experience will help you strengthen your mindfulness practice and establish the spirit of Plum Village right in your home.

We encourage you to attend as much of the retreat as possible to get the greatest benefit from the practice. Please note that if you wish to join the 3 Dharma Sharing sessions, you will need to follow the Dharma Talk in the morning in order to “unlock” the Dharma Sharing session in the afternoon. To support the collective shared experience, it is not possible to join the Dharma Sharing if you have not attended the Dharma Talk.

Yes, we try to livestream all sessions to our platform so you can follow both there and on Zoom. The recording of this livestream will remain available afterwards.

In this retreat, the Dharma Sharing is a smaller break-out group of 20-25 participants, led by a monastic. It gives us a chance to listen deeply, to speak from the heart, and benefit from each other’s insights and experience of practicing mindfulness. We can share our experiences, our joys, our difficulties, and our questions relating to the teachings in the retreat, and the mindfulness practices we are following together.

Please organise your time and commitments, so you have space from the morning of Friday, May 14th, to the evening of Sunday, May 16th, to fully participate in the retreat. A few days before the retreat starts, you’ll receive a digital package with information and resources on how to prepare yourself and your environment so you can really enjoy the retreat. Please allow an hour or two before Friday morning to familiarize yourself with these materials and set up your computer correctly.

You’re invited to prepare a room or corner in your home where you can be online, undisturbed. It is important that you are not interrupted during the various sessions, so you may like to communicate with loved ones, or other people you live with, to ask for their support in this. If you are participating in the Dharma Sharing groups, it will be important for you to log-on from a private space where you can share without others hearing you.

The Dharma Sharing break-out groups are the ideal time to ask questions from the heart about the teachings you have heard and practices we are following together. You can also write a question in the comments below the video of a particular talk.

The Dharma Sharing break-out groups offer a rare opportunity to join a circle facilitated by a monastic. If you are interested in connecting with the monastics, we strongly encourage you to make the commitment to opt-in to the three Dharma Sharing sessions. Our teacher, Thich Nhat Hanh, taught us that Dharma Sharing break-out groups are the most powerful way to learn and grow in our mindfulness practice. Please note that these sessions are not direct question-and-answer sessions, but a group where questions are addressed collectively.

Yes, you do not need to be in a hut on a mountain to enjoy this retreat. So long as you have a quiet corner or room where you can be undisturbed, and perhaps have space to stretch and do the mindful movements, you will be able to enjoy the retreat fully. You may need headphones, and if you are joining Dharma Sharing, somewhere in the house where you can speak without being heard by others.

You can explain to those you live with your intention in joining the retreat and ask for their support. The idea is not to cut yourself off from them, but to generate a strong energy of mindfulness, peace and presence, during the sessions, that you can bring to your in-person interactions off-screen over the course of the weekend. You will be able to apply many of the teachings on deep listening, mindful eating and so on, right away!

This retreat is designed as an adult learning experience, but anyone is welcome to join the meditations, talks, movement and relaxations. Please note that in the Dharma Sharing breakout groups themes may spontaneously arise that are not appropriate for teenagers or children, and so it is not possible to register participants under 18 for the Dharma Sharing groups. We are currently exploring how we can offer a different, more tailored experience for children and teens online. Please check our events listing for future announcements.

This retreat is accessible to those new to the practice, and will be a refreshing and deepening experience for those who have been practicing mindfulness for some time. It is a precious chance to connect directly with our spiritual community, and to meet like-minded people.

The retreats will be offered in English, Mandarin Chinese and Japanese. The schedule are different according to time-zones. Please refer to the respective registration pages.

Currently there is no translation planned for this retreat. If you are bilingual, and have experience offering simultaneous translation for the Dharma talks (teachings) and would like to offer to translate, please email the technical team, and we will see what may be possible: onlineretreats@plumvillage.org

This retreat will be delivered to you through your web browser and the Zoom app. When following the live events you can choose to join via Zoom or via the embedded video in your browser (link will be provided in advance). If you are opting-in to Dharma Sharing (the smaller breakout groups), you will need to install the Zoom software and you will need a webcam on your computer or tablet, so people can see you (just as you will see others). It is also preferable to have headphones, ideally with a microphone.

We try to livestream on 720p, but some of our Plum Village hamlets do not have strong enough internet so it may be limited to 480p. After the retreat we will upload all content in 1080p for your enjoyment.

It depends how unstable. Your viewing quality is similar to watching something on youtube. So if that is a pleasant enough experience, then yes you can join this retreat. But for Dharma Sharing others might find it difficult to hear you. You can ask permission to turn off your camera, so others can hear you better.

Yes, when you subscribe you will receive an email with instructions and telephone numbers to join us via Zoom. You will only be able to follow the live sessions; it is not possible to join Dharma Sharing sessions from a phone.

Yes you can join only via audio, you do not have to start your camera, you can also choose only to watch via our platform. Only when you join the Dharma Sharing session, everybody is asked to start their camera to create a safe environment.

All the recordings will be available afterwards on our platform, for you to access for six months. You will not be able to download them. 

You’re invited to breathe, pray, or send an email to nh-office@plumvillage.org

The groups will be assigned by the monastics, based on our experience of creating diverse yet balanced groups. It is not possible to assign you to a chosen facilitator or to be in a group with friends. 

Your contribution will go towards food, lodging, and healthcare for our community of 700 monastics in ten mindfulness practice centers worldwide. It will also enable us to invest in technical infrastructure in terms of internet, cameras, and equipment, so we can offer more teachings live online, with direct contact between monastics and practitioners. Without your support, we would be unable to sustain our community or offer the Dharma online.

We can offer a full refund within 30 days of your payment. 

We do not want the financial aspect to keep you from participating. If you want to attend an online retreat and your budget does not allow for it at this moment, please email us at nh-office@plumvillage.org to apply for a further reduction.