“Do not abandon your aspiration too early!”
Through her own experience of fearlessness, hope, compassion, anger, and despair during the war in Vietnam, Sr. Chan Khong shares how she transformed unwholesome seeds through mindfulness practices in our Plum Village tradition.
Touching on difficult topics such as suicide, alcoholism and self judgements, Sr. Chan Khong showers us with practice songs and stories that touch the seeds of hope and transformation. Like a loving grandmother, she offers a lived wisdom of the Dharma and deep faith with openness. She emphasized the importance of choosing appropriate mindfulness practices that work for us given our personal preferences and circumstances, including hugging meditation, walking meditation, chopping vegetables, cooking, singing, dancing etc…

On Grief and Loss
In Zen, we often say that the moment of death is the moment that reveals how we have been practicing. Indeed, the fear of dying is the base for all other fears. As practitioners, death should be an object of our contemplation. Sister Insight shares her experience of practicing...
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