If you take a few moments, following your breath while looking at the moon, you become present and the moon will be more beautiful and brighter in your eyes. Mindfulness energy is like the gentle moonlight shining on everything without discrimination, and all beings can be embraced and healed....
In celebration of Women’s History Month, we would like to offer you a few poems, ‘Moments of Joy’ read by Sr Dieu Nghiem (also known as Sr Jina), a senior disciple of Thay, and a much loved Dutch-Irish nun of the Plum Village tradition. Those who have encountered her...
More song here.
Eating can be very joyful and a deep practice. It nourishes us not only physically but also mentally and spiritually. We can spend a moment to be grateful for all the conditions that support our life – our parents, Mother Earth and Father Sun, etc… By living happily and...
“The Island Within” is one of Thich Nhat Hanh’s cherished meditation texts – a guided meditation on taking refuge in our own “island within” – a safe place we can always come back to, where we are protected by our practice of mindfulness, aware of our breath and aware...
“The Rain” is composed and sung by Sister Chân Đức (“True Virtue”), or Sister Annabel, as she is known to many. We hope you enjoy this tender and gentle song. For those of us with some worry or trouble in this moment, may the rain of compassionate understanding soak...
The 16 Exercises of Mindful Breathing are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community. They have now been offered in the form a song by the Plum Village monastic sisters.
“Arrived, arrived. At home, I am at home. “ There may be a time when you feel lost, empty inside, suffering in a chaotic world or don’t know what to do, where to go. This song may help you to find a place in which you can restore your...
The monks and nuns in Plum Village, France recently offered a special evening of music meditation to celebrate the end of the Summer season of online retreats. The music was interspersed with a reading of “The Story of a River”, a text from Thich Nhat Hanh. Please make some...
Sister Chan Duc (Sr. True Virtue) sings “Time passes”. In her early years of practice, this song appeared to Sr. Chan Duc as she touched the freedom of a time and space that is not bound by concepts. Though around us, time is passing, it is possible to dwell in...
This poem was written by Thich Nhat Hanh during the Vietnam war. His life and the lives of his students were at risk on a daily basis. Yet this poem encourages insight, compassion and forgiveness. We also offer a recording of the song based on the poem.
We invite you to listen to Thich Nhat Hanh (Thay) read one of his most famous poems. It reflects a deep insight into how we cannot separate ourselves from the world around us, even those who do harm. We also offer a recording of the song based on the...
This classic Plum Village song helps us to enjoy our breathing. When you breathe and visualize a flower, a dewdrop, a mountain, Mother Earth and their qualities like freshness, solidity, spaciousness, you also nourish those elements inside of you.
In Plum Village, we use practice songs to help us cultivate joy and remember to be mindful. This song helps us to remember that we can take refuge in ourselves by using our breathing to come back to a place of calm and stability.
Please enjoy this beautiful recording of Sister Chan Khong singing her classic song “I smile”.
